Pilates Fusion

Use these 4 simple stretches for back pain & spinal health.

4 Stretches For Back Pain {& A Healthy Spine}

Spinal flexibility can decline as you age, which also usually causes back pain. As you get older, the joints in your spine typically become less flexible than they once were. In addition, decreased spinal flexibility can occur following an injury from sports (like my big debut), an automobile accident, or other injury. These simple stretches for back …

4 Stretches For Back Pain {& A Healthy Spine} Read More »