4 Stretches For Back Pain {& A Healthy Spine}

Use these 4 simple stretches for back pain & spinal health.

Spinal flexibility can decline as you age, which also usually causes back pain. As you get older, the joints in your spine typically become less flexible than they once were. In addition, decreased spinal flexibility can occur following an injury from sports (like my big debut), an automobile accident, or other injury. These simple stretches for back…

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3 Tips to Stay Fit While Maintaining Your Crazy Life

So you want to get fit? It's possible...even if you have NO time. Everyone has 15 minutes. EVERYONE. Find out how you can squeeze a quality workout in every day!

I’m so excited to introduce you to Alli from Girl Next Score! Hello, Brea Getting Fit readers! My name is Alli and I run the blog Girl Next Score, a lifestyle blog that I share everything from fashion to working out on. As someone who does yoga, Pilates and TRX every day, I love to…

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