health benefits of bone broth

 Don’t let the two words “bone broth” throw you for a loop. There are so many amazing Bone Broth Benefits that can actually help you in your daily quest for healthy living.  Bone Broth Benefits That Everyone Needs to Know I’m 100% serious, Y’all.  And wanna know another little secret? Bone broth is actually something…

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The million dollar question on everyone's mind: How much is too much protein? Is that even a thing? Apparently, it is and it's critical to your health! #breagettingfit #toomuchprotein #health #healthyliving #metabolism #proteinshakes #burnenergy #calories

Having been vegan, vegetarian, pescatarian, and an omnivore…I have been all over the protein debate. Yes, you need it. Yes, you can totally get enough protein from plants. But lately, I’ve been running into what seems to be the million dollar question: how much protein is too much? How Much Is Too Much Protein? I…

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Protein Packed Black Bean Dip

My kids hate vegetables. How about yours? I’ve been working hard to hide veggies in, well, everything so that they can have a semblance of a balanced diet. Y’all. Being a mom is hard work! Add to that trying to diet, lose weight, get healthy, and it’s enough to make even the calmest person scream.…

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I received samples of the product in exchange for this post. All opinions are mine (and Smalls’). It’s fall. Which means fall flavors-and my favorites involve squash-butternut, spaghetti, zucchini, and pumpkin. Normally, I make pumpkin muffins or pancakes, but when a box of deliciousness arrived in my mailbox from Fit Body Bakery® last week, I suddenly had access…

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