Don't let the two words "bone broth" throw you for a loop. There are so many amazing Bone Broth Benefits that can actually help you in your daily quest for healthy living. Bone Broth Benefits That Everyone Needs to Know I'm 100% serious, Y'all. And wanna …
How Much Is Too Much Protein?
Having been vegan, vegetarian, pescatarian, and an omnivore...I have been all over the protein debate. Yes, you need it. Yes, you can totally get enough protein from plants. But lately, I've been running into what seems to be the million dollar question: how much protein is too …
Protein-Packed Black Bean Dip
My kids hate vegetables. How about yours? I've been working hard to hide veggies in, well, everything so that they can have a semblance of a balanced diet. Y'all. Being a mom is hard work! Add to that trying to diet, lose weight, get healthy, and it's enough to make even the …
Paleo Protein Pumpkin Chocolate Chip Cookies
I received samples of the product in exchange for this post. All opinions are mine (and Smalls'). It's fall. Which means fall flavors-and my favorites involve squash-butternut, spaghetti, zucchini, and pumpkin. Normally, I make pumpkin muffins or pancakes, but when a box of …