Posts Tagged ‘running’
4 Reasons to Register for Your First Race
Out of all the sports or activities I’ve participated in over the years, the one that I’ve kept coming back to is running. It’s a pure, simple, and straightforward sport – one foot in front of the other, over and over and over – and it’s incredibly versatile, too. I can go run around my…
Read More4 Tips to Prevent Running Injuries
All exercises come with a set of potential dangers. Luckily, most are extremely avoidable. In the case of running, simple preventative measures can help you avoid serious injuries that would otherwise impair your ability to keep running stronger for longer. Warm Ups Warm ups are not designed to frustrate you because they keep you from…
Read MoreSecrets to Spine Health
Every runner knows that in order to enjoy this sport for a long time, you need to protect your back. Luckily, doing so doesn’t require a lot of time or effort. Spine health is all about mindfulness and constant care. Secrets to Spine Health This is a guest post about spine health. It’s important to take…
Read MoreRace Day Diet: Tips to Prepare for the Big Day
Whether you’re planning to run a 5k or tackle your first marathon, there are a few important things you should be aware of when it comes to your nutrition-specifically your race day diet. Proper nutrition can help to keep you fueled throughout your race and may save you from hitting a wall. Following these nutrition…
Read MoreEndurance Events For Charity Are Worthwhile
Every year, millions of Americans slip on their good pair of running shoes, grab a water bottle and head out to participate in an athletic fundraising event. From walking to running to cycling, endurance events have become a primary source of funding for many high-profile charities in the United States, and for foundations around the…
Read MoreAmazing Running Gear You Never Knew You Needed Until Now
Being health-conscious has become the new norm, and from small towns to big cities, running has become the go-to for fast and cheap exercise. With the growth in this kind of exercise, a flourish of gadgets and accessories for the avid runner have become essential. From your head to your feet, there are gadgets available…
Read MoreRunning Wrong: 5 Habits All Runners Need To Break
Running is a great way to improve your fitness and overall health. It’s probably the best cardio exercise to help you burn calories, and it’s fun and cheap to do. However, many people have habits that are preventing them from getting the most out of their runs. Bad habits can also lead to injuries over…
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