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Total Body Workout

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Time to share my how I have been working out for the past week!

Working Out: Week 23 {I got to skate!}

February 22, 2016 //  by Brea//  Leave a Comment

Last week was my first week back at derby practice since breaking my leg. Y'all. I am a weenie! I was absolutely terrified. I'm pretty sure I didn't pick up my wheels for a good 45 minutes while I slowly (like snail's pace, y'all) moved around the track. I got lapped like you …

Category: Fit BodyTag: ankle workout, fast workout, kettlebells, low impact workout, Quick workout, roller derby workout, sandbag workout, Total Body Workout, ugi medicine ball

I might have lost my mind...but roller derby is a great workout.

Why I Signed Up For Roller Derby

September 16, 2015 //  by Brea//  4 Comments

So. A good friend posted a photo of herself at a roller derby class. And I was jealous! So obviously, I had to know more. I'm not shy. So I asked-and she said that she had found a Groupon, and so she signed up. Wait. What?! Apparently, there's a rink not far from me that has a …

Category: Fit BodyTag: roller derby, roller skates, skating, Total Body Workout, unconventional workout, Workout Gear, workout plan

Does your tummy bother you? You may have leaky gut...

What is Leaky Gut?

September 14, 2015 //  by Brea//  Leave a Comment

After a conversation with my awesome Naturopath, it was confirmed that I not only have Thyroiditis, but also Leaky Gut. Which caused me to start worrying. I mean...what the heck is that?! So obviously I spent the weekend researching. And then doing more research. …

Category: Fit BodyTag: eating paleo, gluten intolerance, HIIT, intestinal issues, leaky gut, Total Body Workout, Workout Tips

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