Working Out: Week 23 {I got to skate!}

By Brea |
Time to share my how I have been working out for the past week!

Last week was my first week back at derby practice since breaking my leg. Y’all. I am a weenie! I was absolutely terrified. I’m pretty sure I didn’t pick up my wheels for a good 45 minutes while I slowly (like snail’s pace, y’all) moved around the track. I got lapped like you wouldn’t believe.…

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Why I Signed Up For Roller Derby

By Brea |
I might have lost my mind...but roller derby is a great workout.

So. A good friend posted a photo of herself at a roller derby class. And I was jealous! So obviously, I had to know more. I’m not shy. So I asked-and she said that she had found a Groupon, and so she signed up. Wait. What?! Apparently, there’s a rink not far from me that has…

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What is Leaky Gut?

By Brea |
Does your tummy bother you? You may have leaky gut...

After a conversation with my awesome Naturopath, it was confirmed that I not only have Thyroiditis, but also Leaky Gut. Which caused me to start worrying. I mean…what the heck is that?! So obviously I spent the weekend researching. And then doing more research. And you know what I found? Not a whole lot! Apparently, “Leaky Gut” is…

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