flu treatment at home

This is a sponsored post by Theraflu but the content and the opinions expressed are my own.  No one, I repeat, no one wants to get the flu. Or a cold for that matter. Being sick is awful, which is why I’ve decided that I’m just not going to get sick this year. Okay, okay.…

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fun stuff to do in the snow

Winter is in full force here in Michigan, which means if we want to get outside, we are going to have to deal with snow. I had to get creative with this cold snowy weather. Here are fun things to do in the snow this winter.  I’ll be totally honest-playing in the snow did not…

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Daily Habits for Winter Wellness

This is a sponsored post written by me on behalf of Emergen-C for IZEA. All opinions are 100% mine. It’s inevitable. The cold is here and it’s here to STAY! WHY ME?!? As you can tell I’m not adjusting very well to the weather but there has to be a way to beat the cold.…

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How to Stay Active This Winter

This is a sponsored post written by me on behalf of Emergen-C for IZEA. All opinions are 100% mine. HOLY MOLY! Winter in Michigan is in full force!!! If you didn’t know, this past September I moved away from Texas and moved on over to Michigan (Read my letter, Goodbye Texas!) Being from Texas, there…

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Mood Boosting Foods For Seasonal Depression

In case you haven’t noticed, winter isn’t coming, it’s here. Which means that where I live it’s snowing and really, really cold. Before we moved to Michigan, I honestly did not think that ‘bone-chilling’ or ‘breath stealing’ was an accurate description of exactly how cold winter can get. I learned how to naturally make my…

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winter diffuser recipes

Last week it was cold in Texas. Y’all it was 45 degrees and to me that’s freezing! I turned on the heat, and then I reached for my oils and my favourite winter diffuser recipes. I love when I have nice, warm smells filling my home. Before we get into those delicious recipes, let’s talk…

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4 Natural Tips to Stop the Flu

Raise your hand if someone you know has been sick this year? Yeah? Me too. But thankfully, though we have dealt with some sinus stuff, we’ve avoided the flu. It wasn’t by chance, though. And no, none of us get the flu shot (that’s a story for another time). Just natural tips to stop the…

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Winter Tools You Need Right Now

This post brought to you by SnowCast. The content and opinions expressed below are that of BreaGettingFit. Winter is not my favorite. Let’s just get that out of the way, okay? In fact, my first winter in Detroit was horrific. It snowed nearly every single day, and it was so, so cold. You never really…

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