Self Care
6 Of The Best Physical Therapy Apps
Physical therapists, or physiotherapists as they are known in the UK, have a vital role to play in helping people affected by injury, illness or disability to manage pain, promote movement and prevent disease. Or, if you’re like me, you get assigned physical therapy exercises to help rehab your broken leg. That doesn’t mean you…
Read MoreHow To Love Your Teeth
Thank you Colgate® Enamel Health™ Mineral Repair™ for sponsoring this post. Head to your local retailer to get started on your oral healthcare routine! Your mouth is incredibly important, and not just for talking or being snarky. The health of your teeth and gums can be important in relation to the rest of your body.…
Read MoreRosacea – Why Is My Face Always Red And Broken Out?
Thank you Galderma Laboratories, L.P. for sponsoring this post. Why is it not okay to talk about bad skin days and rosacea? That’s what I want to know! I’m tired of covering my face with spackle and layering on foundation which just means I’m going to have more bad skin days. I mean, my face…
Read MoreMy 4 Best Kept Fitness Secrets
It’s no secret that I enjoy a challenging workout. I mean, part of the name of this website is “Getting Fit.” BUT, there are a few fitness secrets that I don’t often talk about…sometimes it’s because I just don’t want to…and one is rather embarrassing. This week, I’ve decided that I’m done keeping secrets, so…
Read MoreInspiring Ways to Keep Hope Alive
In difficult times, it’s hard to keep up hope. But it’s the hope that gets us through to the other side. When we hope, we suddenly feel less alone, in our ever-unfolding narrative. You can look through history books, cartoon heroes, and the people in your own life for inspiring examples of hope in action.…
Read More7 Signs of Magnesium Deficiency & 15 Foods That Will Help
When I first set out to figure out this whole thyroid issue I’ve got going on, I did not expect to be told that I had a magnesium deficiency. Sure, I figured B vitamins, and a multivitamin, but magnesium? Why? Why was that one one I couldn’t forget to take? Turns out that magnesium ions…
Read More4 Tips to Prevent Running Injuries
All exercises come with a set of potential dangers. Luckily, most are extremely avoidable. In the case of running, simple preventative measures can help you avoid serious injuries that would otherwise impair your ability to keep running stronger for longer. Warm Ups Warm ups are not designed to frustrate you because they keep you from…
Read More12 Ways To Burn 100 Calories
I’m finally back on skates! Did you know that you can burn 100 calories in just 18 minutes of skating? I know. That means I burn roughly 300 calories an hour…when I am on my skates. If nothing else, that is motivation to get out of my head and push harder! Plus, now that you know…
Read MoreI Hate My Post Baby Body
There. I said it. It’s lumpy, bumpy, bulgy, and the weight just isn’t coming off…no matter how much I skate. You may be reading this thinking “why should I listen to you?” I get it. I’m a fitness blogger who is struggling to lose weight. I have a lot of things working against me, but that…
Read MoreWhy I don’t Use Natural Make Up
I had someone email me last week asking what I was wearing. So I replied and listed off the labels for the clothing I had on in the pic she mentioned (Lularoe, if you want to know). And then, she emailed me back…. And we wanted to know what I was wearing…ONMYFACE. Oops! So I replied,…
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