Sports With A Low Injury Risk

Staying active is one of the key things you can do in order to age gracefully and keep your health. You also need to stay safe and do sports with a low injury risk. Luckily there are a number of sports that will help you stay active as you get older and won’t be too hard on your body. 

Sports With A Low Injury Risk

Below is a list of some of the best sports for older adults. They’re also great for anyone with physical problems or who otherwise might be injured easily. 

5 Sports With A Low Injury Risk


Well Golf is a sport with a very low-risk of injury, which is why it is ideal for people who have trouble with joints, disease, and other aging problems. Golf also has a number of health benefits. It requires a lot of walking, which helps tone the muscles in your lower body and playing golf also increases your heart rate, which can strengthen the heart.

Playing golf has also been shown to help lower blood pressure which can reduce your risk of heart disease. Not to mention, swinging the club can help burn a lot of calories. In fact, you can easily burn over 1,000 calories during a single game of golf.


Swimming is another great choice if you are looking for a low-impact sport that will help you stay fit. The water supports your body weight, and eliminates stress on the joints as you move. The water also provides a form of resistance, which helps tone and build the muscles.

You can do anything in the water from simply swimming laps, to doing aerobics or Tai Chi and you can burn over 600 calories by swimming for one hour. This exercise can also lower your blood pressure, strengthen your heart, and help to reduce stress.

Additionally, swimming has been shown to be good for people who have arthritis and can alleviate some symptoms.


You may not think of it as a sport, but bowling is not only a competitive and fun game, but also has a lot of health benefits and low injury risk. It requires a lot of walking, and holding the heavy ball in your hands is a more entertaining way to get a weight lifting workout in.

Just a few weeks of bowling can be great for toning the muscles in your arms and legs and can help you to burn a lot of calories. The average bowler walks 3/5 of a mile during one game and the average adult can burn between 175 and 300 calories during one game.

Bowling is also a great social activity, keeping you connecting with friends and teammates.


Although cycling is considered a low-impact exercise, it can still keep you in great shape. That is why some of the fittest athletes in the world are cyclists. Cycling can improve your heart health and reduce your risk of heart disease.

It can also help strengthen your immune system, which can help protect against many illnesses, including certain cancers. Cycling can help protect against weight gain since going at a moderate pace for one hour can help burn over 500 calories.


Paddling a canoe through the water is a popular leisure activity that can benefit your health in many ways and many retirement communities recommend it for residents who want to stay fit. Canoeing gives you a full-body workout since you will have to use almost all of the major muscle groups in your upper and lower body in order to paddle and steer.

If you move at a speed of three to five miles per hour, you can easily burn over 400 calories in an hour. Canoeing allows you to get a strength training workout and a cardio workout at the same time and won’t put a lot of strain on your joints.

It is very important to get plenty of physical activity regardless of your age. Canoeing, cycling, swimming, bowling, and golf are some of the best sports for older adults. These sports will not only help you stay in shape, but can also help you age gracefully.

Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most her time hiking, biking and gardening. Check out retirement communities like Brio Brilliant Living to see what other activities they might recommend for elders.

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