Posts Tagged ‘HIIT’
Weekly Workouts: Week 2
Hey there! So. Last week I braved roller derby. And I’m pretty sure that they were trying to kill me. Also, remind me to skip doing legs the morning I have roller derby, okay? Because that is a horrible, horrible idea. HORRIBLE. Trust me on this one. As much as I didn’t want to workout…
Read More3 Tips to Stay Fit While Maintaining Your Crazy Life
I’m so excited to introduce you to Alli from Girl Next Score! Hello, Brea Getting Fit readers! My name is Alli and I run the blog Girl Next Score, a lifestyle blog that I share everything from fashion to working out on. As someone who does yoga, Pilates and TRX every day, I love to…
Read MoreWhat is Leaky Gut?
After a conversation with my awesome Naturopath, it was confirmed that I not only have Thyroiditis, but also Leaky Gut. Which caused me to start worrying. I mean…what the heck is that?! So obviously I spent the weekend researching. And then doing more research. And you know what I found? Not a whole lot! Apparently, “Leaky Gut” is…
Read MoreMy 15-Minute Beginner HIIT Workout
So. I’ve been a tad bit obsessed with trying to find a workout that I can finish in less than 20 minutes. A 15-minute beginner HIIT workout hits the spot just right. Yes, I could get up at 5, but I really don’t want to. And since I work in the evenings, I need to…
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