Time to share my how I have been working out for the past week!

Hey there! So. Last week I braved roller derby. And I’m pretty sure that they were trying to kill me. Also, remind me to skip doing legs the morning I have roller derby, okay? Because that is a horrible, horrible idea. HORRIBLE. Trust me on this one.   As much as I didn’t want to…

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So you want to get fit? It's possible...even if you have NO time. Everyone has 15 minutes. EVERYONE. Find out how you can squeeze a quality workout in every day!

I’m so excited to introduce you to Alli from Girl Next Score! Hello, Brea Getting Fit readers! My name is Alli and I run the blog Girl Next Score, a lifestyle blog that I share everything from fashion to working out on. As someone who does yoga, Pilates and TRX every day, I love to…

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Does your tummy bother you? You may have leaky gut...

After a conversation with my awesome Naturopath, it was confirmed that I not only have Thyroiditis, but also Leaky Gut. Which caused me to start worrying. I mean…what the heck is that?! So obviously I spent the weekend researching. And then doing more research. And you know what I found? Not a whole lot! Apparently, “Leaky Gut” is…

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My 15-Minute Beginner HIIT Workout

So. I’ve been a tad bit obsessed with trying to find a workout that I can finish in less than 20 minutes. A 15-minute beginner HIIT workout hits the spot just right. Yes, I could get up at 5, but I really don’t want to. And since I work in the evenings, I need to…

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