How to Power Walk on a Treadmill

Treadmills are common when it comes to cardiovascular exercise. Jogging or running on this handy exercise tool can both burn extra calories and make the heart rate soar. But power walking on the treadmill can also be effective. This simple, easy form of cardio can add variety to a fitness routine while blasting away unwanted…

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Best Workout Equipment for an Apartment

You really should see the Best Workout Equipment for an Apartment! Don't let small spaces keep you from being fit, these tips will help! #workout #equipment #smallspaces #apartment #healthy #easy #breagettingfit

In my entire life, I’ve never lived in a large home. In fact, I currently live in a 495 square foot condo that I love, but it only has so much space for the things that I enjoy. And, like many people who live in small spaces, I constantly fight against clutter that can quickly…

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DNA Can Do What? Helix DNA Test Review

DNA Can Do What? Helix DNA Test Review

  This is a sponsored post written by me on behalf of Helix for IZEA. All opinions of this Helix DNA test review are 100% mine. Y’all know I have been searching for the secret to my weight loss and I have shared every moment with you along the way. Well… I think I made…

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Make Over Your Evenings Saved My Sanity

Would making over your evenings (and mornings) help your sanity? Find out how it helped me!

I don’t know about you, but it feels like I blinked and summer is almost over. And to be honest, I’m equal parts elated and terrified. I love the freedom that comes with summer – no schedule, sleeping in, staying up later, hopping from park to splash pad to pool. But after a while, that…

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Primal Life Organics Dirty Poo Review

Primal Life Organics Dirty Poo Review

I have to say that I’m loving the results that my hair gets from no ‘pooing. Before I jumped on the no ‘poo bandwagon, I had to shampoo every single day, and If I skipped, it was obvious. That being said, since I started no ‘poo, I had been having a similar problem so I…

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