Posts Tagged ‘stretch’
6 Things You Need To Do Post-Workout
Finding the time in a busy week to squeeze a few minutes of exercise shows commitment and discipline which many people may not have-and post-workout? It’s worse. But, did you know that your body changes every three days? Moreover, when you stop working out, according to Dietz, “muscle mass will start to decrease as fibers…
Read MoreLong & Lean Prenatal Workout Review
Whew! It’s been awhile, huh? I’ve been struggling with nausea (even at nearly 25 weeks pregnant!), and trying to balance a busy career, with a whole host of changes within our family (all good). I did find this Long & Lean Prenatal Workout to do though. Long & Lean Prenatal Workout Review That being said,…
Read MoreWhy You Need To Stretch
I have short muscle fibers, which means that I’m not nearly as flexible as I’d like to be-this also means that the barre workouts that I do cause me to ache for DAYS (and yes, applying Deep Relief helps…some). To combat this, I find that it’s important to incorporate daily stretching into my routine, both…
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