So. We went camping this last weekend. It was so much fun! I am so thankful that I prepped our meals in advance, though! I think that would have been a HUGE headache and definitely would have lowered my enjoyment.
For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan in addition to using select supplements, which is why you’ll see letters in parenthesis behind my meals.
Monday
Breakfast: Protein shake (E)
Lunch: Taco salad with ground turkey (S)
Dinner: Gluten free pepperoni pizza (crossover)
Tuesday
Workout:
- 45 minutes on the recumbent bike
- Biceps 3 x 15 pounds
- Triceps 3 x 10 pounds
- Shoulder press 3 x 15 pounds
- Bent over rows 3 x 20 pounds
- Chest press 3 x 20 pounds
- Wobble board for 5 minutes
- Abs
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Chicken fried rice (crossover)
Wednesday
Workout:
- 30 minutes on the treadmill at 3.0
- Weights
- Quads 3×50
- Hamstrings 3×60
- Donkey kicks 2×25
- Inner thighs 3×40
- Outer thighs 3×30
- 5 minutes on the wobble board
Breakfast: Protein shake (E)
Lunch: Chicken fried rice (crossover)
Dinner: Bacon omelette (S)
Thursday
Workout:
- 30 minutes on the treadmill at 3.5
- 5 minutes on the wobble board
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Kalua pig with guacamole and pico (S)
Friday {camping}
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Hamburger hobo pack (S)
Saturday {camping}
Workout: 4 mile hike
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Tuscan hobo pack (S)
Sunday
Breakfast: Protein shake (E)
Lunch: Fajitas (S)
Dinner: Protein shake (E)
