Posts by Brea
12 Ways to Sneak in More Exercise Today
Let’s face it y’all. I could use a little more exercise each day. I can totally match that with 3 excuses off the top of my head: My kids are driving me bonkers! I walked my son to the bus… that’s enough. I’m EXHAUSTED! I wish there were more hours in a day… Is that…
Read More5 Fall Essential Oils for Your Home
Fall has snuck up on us and it’s glorious! Those dog days of summer are almost gone and it’s time to break out the hoodies, sweaters, and s’mores. With it brings a kaleidoscope of colors, the changing leaves, crisp cool air and pumpkin everything. It’s truly a season of change! OUT with the old and…
Read MorePumpkin Spice Bath Bombs
Fall is HERE! My booties and cute yarn sweaters are ready to bust themselves out the dusty box in the attic! I cannot express to y’all the joy fall brings me. The leaves change colors, gorgeous outfits with boots to die for, PSLs (Pumpkin Spice Lattes) are making their debut at Starbucks… OH MY! Even…
Read MoreWhy You Should Listen To Your Body
Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at this time of…
Read MoreGoodbye Texas
I want to have an open-hearted chat with y’all for just a minute. Let me just start off by saying thank you. Thank you for being a part of this journey with me. Thank you for growing up and sharing your stories with me. Goodbye Texas You have given me the strength to speak my…
Read More3 Supplements Everyone Needs
Yes, while I always say that it’s better to get your nutrients from food first, sometimes supplements are necessary. Unfortunately, there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age. Here, I sifted through the supplements that are available…
Read MoreYou Know You Need To Give Up Sugar. This is How To Do It.
Everything we love or, as we like to refer to it as the “GOOD Stuff”, has sugar. Y’all know I love my Dutch dark chocolate! You also already know that the sugar you put into your body is increasing your risk of dying of heart disease. You’re also probably aware that sugar has a lot…
Read MoreSuperfood Vegan Protein Balls
Imagine it… It’s 2:20 in the afternoon and your day is barely through. Hot. Sticky. Draining. Those are the words that are coming to mind just to describe what you’re feeling. You have absolutely no energy and on top of that, you are having a sweet tooth craving right this moment. WHY you? You’re telling…
Read MoreSurviving Roller Derby!
Thank you Biofreeze® for sponsoring this post. Biofreeze Professional® is also available for purchase in retail. Being a Roller Derby chick definitely has its perks! The adrenaline filled race against the clock and your competitors… The love and comradery you acquire with people who are in it for life… The hardcore body workout you get every time…
Read MoreHow to Ditch The Gym
If you consider yourself something of a fitness fanatic, then you are probably keen for it to be included in all aspects of your life. From exercising at your desk at work to going for that afternoon jog with the dogs, you want it to be a part of everything you do. In fact, with…
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