Posts by Brea
Paleo Spicy Turkey Meatballs
Happy Friday Y’all! Today has been such a crazy yet fun-filled week. In my household, we are ALL ready for Halloween and we are SO excited! Being that it was a crazy week, I’m glad it’s Friday and that means its recipe day! I’ve been hoarding this recipe because its delicious and the meatballs are gone…
Read MoreKids in the Kitchen
One of my fondest memories is not just being in the kitchen as a kid, but having my kids in the kitchen. When mine were little, I would bring them into the kitchen in their high chair so we could chit-chat. Haha… okay, I talked and they babbled but all that mattered to me was…
Read More15 Tips for Waking Up Happier Each Day
Are you a morning person? I’m still undecided! If you said yes, then this article might not be for you. I know that many of us struggle to wake up and get our days going each day. With the sheer volume of responsibilities that we have and items to mark off of our to-do list…
Read MoreSimplifying The Struggle For A Healthier Lifestyle
For many of us, remaining physically healthy isn’t as easy as everybody says it should be. It’s a mental battle as much as it is a physical one and that’s why we’ll be discussing the importance of your mind as well as your body when it comes to creating a healthier lifestyle for yourself. The…
Read More10 Self-Care Practices for Fall
We all fall into the trap of doing the same old thing day in and day out. In our struggle to get through our routines, many of us fail to do the one thing that would make these routines easier…take care of ourselves! That’s right, some simple self-care can be what it takes to make…
Read MoreBenefits of Healthy Eating!
Searching for the Benefits of Healthy Eating will result in 4.5 million results in less than a second. That is a lot of information to absorb. There are a few things that we have heard throughout the years: An apple a day keeps the doctor away, don’t play with your food. I am sure you…
Read MoreDelicious Paleo Pumpkin Waffles
I’m positive y’all know about my obsession with Pumpkin Spice ANYTHING! (Remind me to tell y’all a story about my latest Starbucks trip involving a bottle of PSL syrup…) Well, I sadly infected my kids with the obsession as well (is it REALLY sad?). Smalls has been begging me to make him something with pumpkin…
Read MoreFruit Water Fun!
I LOVE water, but my best friend HATES drinking water. And I mean hates it, y’all! So it was a no-brainer that she turned to me for tips on how to increase her water intake. One topic we discussed was Fruit Water. Like clean eating, it has gained a lot of interest these last couple…
Read MoreThe Coconut Water Hack For On The Go Moms!
Being a mom of 2 VERY active little boys definitely, keeps me on my toes… Haven’t decided if that’s good or bad… The jury is still undecided. Being a mom who is constantly on the go sometimes makes it hard to keep myself in check with my food and drinking habits. Sometimes I forget to…
Read More6 Tips That Will Keep You Fit Well Into Your 30’s 40’s & 50’s
As we age, our metabolism slows down, and trying to lose weight or maintain a slim figure becomes even a greater challenge than it already is. Lord knows we all bump into that issue at some point! Y’all know what I’m talking about! Some men and women, however, got into the best shape of their…
Read More