Posts by Brea
Understanding Nutrition Facts (aka How to Read Nutrition Labels)
Raise your hand if you can’t remember the last time you read an actual nutrition facts label while you were shopping? It happens to me all the freaking time. I go to the store, grab something I’ve always used, or haven’t used recently and then I get home and read the label. And I find…
Read MoreDNA Can Do What? Helix DNA Test Review
This is a sponsored post written by me on behalf of Helix for IZEA. All opinions of this Helix DNA test review are 100% mine. Y’all know I have been searching for the secret to my weight loss and I have shared every moment with you along the way. Well… I think I made…
Read MoreHealthy Snacks for Weight Loss
My kids eat all.the.freaking.time. I’m not exaggerating. On non-school days we are talking breakfast, second breakfast, third breakfast, snack, lunch, second lunch, snack, dinner, second dinner, third dinner, and midnight-raid-the-fridge. They don’t need healthy snacks for weight loss because they’re clearly still growing. Healthy Snacks for Weight Loss It’s insane. And they’re not even teenagers…
Read More12 Tips To Help Survive Daylight Savings
For years (like 4 years, y’all), I had to write 2 daylight savings articles a year. TWO ARTICLES EVERY YEAR. And every year my client and I would spend literal hours on the phone trying to figure out if we were falling back or springing forward. And I always, always ended up super stressed out…
Read MoreCoconut Flour Apple Muffins (Paleo Breakfast Muffins)
Raise your hand if getting kids ready for school in the morning is the worst part of your day. Just me? Awesome. In case you didn’t know, I am not a morning person. I mean, at least not since I’ve had kids. Before the kids were born I used to get up at 5:00 a.m.…
Read More5 Tricks for Avoiding Holiday Weight Gain
The holidays will be here before you know it, and you know what that means. Holiday weight gain. Okay, that’s not really what we should focus on with the holidays, but the truth is that many of us do. So, how about this year we go into the holidays with a plan to make sure…
Read MoreHow to Halloween Without Over Doing It!
At one time or another, there is a time where we have overdone it on Halloween night. We could try to ignore it, but really? The temptation and desire for chocolate (or basically anything with sugary goodness) are aplenty this time of year. Halloween treats are available in every store, at every corner. So, what…
Read MoreDIY Anti-Stress Bombs
Do you get that feeling of just wanting to scream at the top of your lungs or ripping out your hair with your bare hands? Welcome to my world. You need some DIY Anti-stress bombs, recipe here. DIY Anti-Stress Bombs Gosh, why does stress have to be so stressful? I mean, we go through the motions…
Read MoreSpooky Halloween Essential Oil Blends For Kids
It’s the time of year when Mummy’s little monsters get to bring make-believe to life with spooky costumes, haunted houses and jack o’ lanterns. Y’all! Trick-or-treat can’t come fast enough! And one of my favorite things about the end of October are using essential oils for Halloween Because I’ve got kids in and out Halloween…
Read More3 Weight Loss Obstacles – And How To Overcome Them!
Sometimes, there’s a need in life to be comprehensive. It’s nice to keep it brief, simple, focus on a message, keep the words to a minimum– but sometimes, you need to jump right into a subject to truly understand it. If there is any subject in the world that’s in need of plenty of focus,…
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