Posts by Brea
Egg-Free Cashew Pecan Cookies
I love cookies. It’s a simple fact of life. That warm, crispy outside with the soft chewy inside that make MY insides go goo-goo with happiness. Give it 10 minutes. I dare y’all… BOOM! Happy sugar high gone! Bring me my pillow and slippers so I can crash on my couch. Why Do We Do…
Read MoreHow to Have a Healthy Family
Nowadays, the media are putting more emphasis on fitness and health than ever. Thanks to medical research and discoveries over the last few decades, as well as the dawn of the Internet, people know more about their bodies than ever. This has sparked a fitness revolution, and most people want to be able to keep…
Read More6 Benefits of a Low Carb Diet
What typically comes to mind when you think about a low-carb diet? Veggies? Meat? Does the Atkins diet immediately come to mind? Or are you a little skeptical that there are actual benefits of a low carb diet? That’s what comes to mind for a lot of people. Sure, that is kind of what…
Read MoreEasy Egg Muffin Recipe
Do you ever feel like you’re so rushed to get things done in the morning that you’re lucky if everyone eats? I get it. Getting everyone out the door with lunches, backpacks, and breakfast can be a lot. In my house, it’s much easier to toss breakfast in the toaster oven or microwave (don’t judge),…
Read MorePutting Back Pain Behind You For Good: The Tricks You’ve Yet To Use
Everyone encounters aches and pains from time to time. They can affect virtually any part of the body and may strike at any time for a whole host of reasons. While problems in any part of the body are unwanted, there’s no question that back issues are among the worst. Whether it’s a sudden condition…
Read More4 Steps To Help You Lose Weight For Life
In a world full of fad diets, it can be hard to make weight loss stick. You might go from one diet to another, putting back on weight as you go along. These kinds of low-calorie diets don’t teach you about eating well when you’re on your own. You just lose weight when you’re on…
Read MoreFast Track Your Progress
Whether you’ve signed up to run a 10K, do a color run, or take part in a mud marathon, if you aren’t in the best shape then you might be starting to sweat it. The last thing that you want is to crash and burn after tackling just a portion of the event that you’ve…
Read MoreHow to Get in Better Shape (and Lose the Excuses)
When it comes to our health, a lot of us make excuses for what we eat and how often we exercise. Why? Because the truth is we just don’t feel like we are in the right place to knock ourselves into better shape. The fact is that we could make excuses forever, and never take…
Read MoreEye Health is Important + 4 Things to Watch For
Thank you, JCPenney Optical for sponsoring this post. Visit your local JCPenney Optical to find your perfect frames! Y’all, I literally wouldn’t know where I would be if I didn’t have my glasses. My kid wouldn’t know where he would be if he didn’t have his! Many of our kiddos are going back to school…
Read MoreChocolate Nut Butter Nice Cream
Dessert. Sweet. Scrumptious. The end of clean eating as we know it… or is it? We all get those sweet eating blues. God, do we get those blues! That desperate moment where you want to shove your face into the ice cream carton or sneak those fun size M&M’s in the bathroom when your kids…
Read More