Fit Life
Chamomile Tea Benefits That Will Surprise You
We all know that chamomile makes you sleepy…but are there other chamomile tea benefits? I diffuse Roman Chamomile and Surrender essential oils nightly and I do notice a difference when I’m lazy about this. This started me doing some heavy research. I wanted to know what else chamomile tea can do for us and was…
Read MoreNatural Remedies For Eczema
Eczema is one of the most common skin conditions out there affecting thousands of people every year. While eczema is more common in children and babies, that doesn’t mean adults are off the hook. There are also a bunch of natural remedies for eczema out there for you to find relief. Natural Remedies For Eczema…
Read MoreUsing Arnica Oil for Bruising and Muscle Recovery
When I got my cast off, I was shocked at how bruised and swollen my leg and foot still were. Having never broken an appendage before, I guess I assumed that when you get your cast off everything is all better. That couldn’t be further from the truth! Jump to the recipe for Arnica oil…
Read MoreHow To Kill Mold Naturally
Mold is one of the worse sides of Mother Nature. It’s sneaky. Mold enters our home unannounced and uninvited and then has the gall to stay for prolonged periods of time. It can be difficult to deal with, which is why people often resort to harsh chemicals. They don’t try and kill mold naturally. How To Kill Mold Naturally Did…
Read MoreEssential Oil Roller Bottle Blends For Kids
I’ve been using oils on my kids for years-which is a miracle since I didn’t discover roller bottles until fairly recently. If you’ve ever tried to mix carrier oil with a single drop (or two) of essential oil while your kid is trying to run away from you, you understand why roller bottles are so…
Read MoreHow to Treat A Fever Naturally
So. Your kid has a fever. GREAT. You have better things to do, I’m sure. But right now? Your biggest worry is getting that fever to break, right? If you’re like me, you probably also want to know how to treat a fever naturally . How to Treat A Fever Naturally When it comes to…
Read MoreDIY Deodorizing Carpet Powder With Essential Oils
If you have pets and want to freshen up your carpets naturally, you don’t have to buy the chemical-laden stuff at the grocery store. Most of them contain toxic chemicals that are not healthy for you or your family.Thankfully, I have a great alternative: you can make your own deodorizing carpet powder with essential oils…
Read MoreWeekly Workouts: Week 4
So I was talking to my Dad yesterday, and he casually asked “so, how’s roller derby?” Which of course made me feel guilty for not skating beyond practice this week, but also made me a little proud of my new sport. Because y’all. This is not a hobby-not even a little bit. This is a…
Read MoreStop Making Excuses. How to Start Getting Healthy NOW.
Don’t you wish you had affordable short-cuts to make healthy living easier? Are you tired of trying to make a Whole Foods lifestyle work on a Trader Joe’s budget? I get it. You want the best for your family. You want to raise healthy kids, have strong immune systems, be more fit and energetic, and…
Read MoreEasy DIY Essential Oil Coconut Oil Sugar Scrub
I love a good body scrub, don’t you? But I hate paying big bucks for them. Especially when I can just make them at home. The added benefit of making my own scrubs is that I know exactly what’s in them (which is super important, in my humble opinion). Skip to the easy DIY sugar…
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