Fit Life
Winter Tools You Need Right Now
This post brought to you by SnowCast. The content and opinions expressed below are that of BreaGettingFit. Winter is not my favorite. Let’s just get that out of the way, okay? In fact, my first winter in Detroit was horrific. It snowed nearly every single day, and it was so, so cold. You never really…
Read MoreHow to Use Thrive DFT By Le-Vel
I started using the Le-Vel lifestyle products almost a month ago when I received a sample from a good friend. She knows how much I love natural products, and that I struggle to lose weight…plus being a mom and just sheer exhaustion. I thought I’d share with everyone how to use Thrive DFT By Le-Vel…
Read MoreWhat The Heck Is The Deal With The Thrive Patch?
This is going to be a bit long, but hear me out. A couple weeks ago, I received a 5-day Thrive Patch trial kit. What The Heck Is The Deal With The Thrive Patch? But, I don’t do anything without doing some research. SO. Before I slapped on the patches, I wanted to know exactly what…
Read MoreYou’re Not Lost: When Life Takes A Detour
I am SO excited to welcome back my dear friend Amy! Sometimes, the best way to find yourself is to just get lost. When you don’t know where you’re going, the world can be a scary place. That’s what drives our to-do lists, our calendars, our goals and our life plans. I know this all…
Read MoreWorking Out: Week 19
Happy, happy Monday! I had a blast this past week trying out new workouts so that I can review them for you. You’re welcome. My butt and hips are screaming at me. But I love you, so I’ll deal with it. I’m currently reviewing Tracy Anderson, T-Tapp, and a new one by Exhale Spa. I’m…
Read MoreTrim Healthy Mama Meal Plan Cheat Sheet
Let’s get one thing straight: the Trim Healthy Mama meal plan is not a diet. It’s a total overhaul of your relationship with food…and I am loving it. But, when you’re just starting out, the “rules” can be daunting. Really daunting. Add to that the use of stevia and many people run in the other direction.…
Read MoreShould You Be Ingesting Essential Oils?
There has been a lot of hullabaloo (I’ve always wanted to use that word!) about ingesting essential oils lately. I get it. People are telling other people to just add a few drops of oil to their water, or cook with them…but it is safe? Should You Be Ingesting Essential Oils? It all boils down…
Read MoreBenefits Of Himalayan Salt
Guess what? Today we’re going to talk about the benefits of himalayan salt. Now, this salt is not the kind that you likely grew up with on the dinner table-I’m talking about actual, unrefined, mineral rich salt. Y’all. Salt (the good kind) does so many amazing things for your body! Benefits Of Himalayan Salt Now, we’re not…
Read MoreIs Stevia Bad For You? (Why You Shouldn’t Be Scared)
I’m going to answer a question today that I found myself asking, well, myself: Is stevia bad for you? Raise your hand if you lump stevia right in there with all of the “other” baddies: Sweet-N-Low, Equal, Splenda…. I know I used to. I honestly wondered why people would use stevia. In fact, the first…
Read MoreEndurance Events For Charity Are Worthwhile
Every year, millions of Americans slip on their good pair of running shoes, grab a water bottle and head out to participate in an athletic fundraising event. From walking to running to cycling, endurance events have become a primary source of funding for many high-profile charities in the United States, and for foundations around the…
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