Fit Life
What Is Nutritional Cleansing?
There are lots of diets out there. In fact, I’ve done most of them. I’ve done Weight Watchers, Atkins, Paleo, vegan, vegetarian…it’s a long list, and I don’t want to bore you. This isn’t like those diets and many people ask: “What Is Nutritional Cleansing?” What Is Nutritional Cleansing? I’ve even jumped on the “cleanse”…
Read MoreHow To Choose The Right Multivitamin For You
So, you may have noticed that I stopped posting my weekly workouts a few weeks ago…and as embarrassed as I am to admit this, I completely fell off the healthy wagon in a big way. I wasn’t able to go to Derby, and I got a new job, which was full time…and I wasn’t terribly…
Read MoreIs Lavender Essential Oil a Hormone Disruptor?
I wrote a rather popular article on essential oils and eczema a while back. Maybe you’ve read it. It gets over 1,000 views a day, and it’s one of the top performing articles on my site. And I’ve gotten overwhelmingly good feedback…that is until yesterday. Yesterday, someone left a comment to the effect that lavender…
Read More8 Ways To Naturally Treat A Fire Ant Bite
Yesterday, I was setting up the boys’ new playhouse, and I felt a sting on my toe. I didn’t think I’d need to treat a fire ant bite from it. Now, I know better than to walk out into our grass after a heavy rain without shoes…but I didn’t think. And I was barefoot. I…
Read MorePsoriasis Home Remedies
I have talked to so many people who have no idea that there is a difference between eczema and psoriasis. And, since both run in my family (and they’re both autoimmune issues), I figured it was time to set the record straight. Eczema or Psoriasis? While both are skin conditions that can cause flaky, itchy…
Read MoreCommon Weight Loss Myths That Don’t Work
When you are striving to achieve your dream body, there are several ways you can do just that. However, there are also some weight loss myths that you should be aware of. Find new ways to get to your goal of having a dream body. Remember, these myths are commonly , but several of the…
Read MoreIs Your Choice Of Supplement Safe?
I take a lot of supplements. A.LOT.OF.THEM. Between my Hashimoto’s and anemia (it’s the chicken or the egg argument), my body just does not absorb nutrients from food like it’s supposed to. So, I supplement. And I thought I was doing a great job-I was choosing chelated (pre-broken down) minerals and vitamins so that my body…
Read MoreHow To Heal Fractures With Yoga
Breaking a bone can be very challenging since it usually limits our movements and the amount of activity we can take. We should rest and let our bones heal by themselves…but you and I both know that is easier said than done. How To Heal Fractures With Yoga When I broke my leg, I needed…
Read MoreWhy I Won’t Buy Essential Oils At The Grocery Store
Lately, I’ve noticed a lot of people who are posting about “awesome” deals on essential oils that I personally know to be incredibly expensive (like Rose) So where do you buy essential oils if not from the grocery store? Why I Won’t Buy Essential Oils At The Grocery Store This got me thinking…and I realized…
Read MoreSports With A Low Injury Risk
Staying active is one of the key things you can do in order to age gracefully and keep your health. You also need to stay safe and do sports with a low injury risk. Luckily there are a number of sports that will help you stay active as you get older and won’t be too…
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