Holidays are fast approaching so it’s time to do some planning. These healthy sweet potato recipes for autumn are fantastic for holiday entertaining. Plus, each one is delicious you can make it and keep it all do yourself if you would rather.
In this blog post, you will see so 20 healthy sweet potato recipes to choose from. I will also explain the nutrients in sweet potatoes and how many carbs they have.
I am certain, you are going to be starving by the end of this article! Better get started.
How To Cook Sweet Potatoes
There are a number of ways you can cook sweet potatoes. You can fry them in a pan with some oil, bake them like a regular potato or mash them. Over the last several years they have become increasingly popular.
Many people like to cook them in the air fryer or pressure cooker. The options are endless when it comes to sweet potatoes. If you haven’t eaten a lot of sweet potatoes I recommend trying them in different ways. If you taste them mashed and hate it, you very well may enjoy it in a different way like french fries. Don’t give up if you aren’t a fan of one cooking method.
Are Sweet Potatoes Healthy?
Yes, sweet potatoes are super healthy for you. They have lots of nutrients including lots of vitamin A, vitamin C, fiber, and potassium. They are believed to help aid in the health of your gut too. So eat up your sweet potatoes because they help you stay strong and healthy!
How Many Carbs Are In Sweet Potatoes?
For one cup of sweet potatoes, you will get approximately 27 grams of carbs. Comparing that to regular white potatoes which have 37 grams per cup, that’s pretty impressive.
What Food Group Is A Sweet Potato?
Sweet potatoes are a root vegetable. So you would count them as a vegetable. Depending on your diet plan they may count as a carb instead of a vegetable.
What Color Is A Sweet Potato?
Believe it or not, sweet potatoes come in all sorts of colors. You can find red, orange, purple, yellow and even white. Traditionally, most people and cook with orange ones, but don’t be afraid to try other varieties too.
Don’t forget the kitchen essentials to make cooking and baking so much simpler. Here are my favorite picks for this collection of healthy sweet potato recipes.
More Healthy & Delicious Recipes
If you are on the hunt for super flavorful meal ideas, check these out:
- Panko Crusted Pork Street Tacos
- Easy Pancetta Pasta With Peas
- Spanish Sausage With Sweet Potato Stew
- Mouthwatering Cajun Butter Steak Bites