DIY Sunburn Soother + 9 Natural Sunburn Remedies

It’s been HOT down here in Texas. Triple digits every day, with a heat index that’s even higher. Thankfully we have decent A/C, but my boys much prefer to be outside. Which means that I end up being outside, too. So of course, I liberally slather them in sunscreen. That way I don’t need natural sunburn remedies, right? 

DIY Sunburn Soother + 9 Natural Sunburn Remedies

And mid-week, I ran out of sunscreen just as I was putting it on The Baby. Instead of taking the few minutes to mix up another batch, I checked to make sure both of the boys were covered and we headed outside. It would only be a little while….

DIY Sunburn Soother + 9 Natural Sunburn Remedies

By the time we came back in, both the boys were fine… but I was very much NOT. My shoulders and back gave cooked lobster a run for its money. And forget laying down. I was seriously hurting.

I immediately jumped in an ice cold shower and dumped some apple cider vinegar over myself to help stop the burning (seriously). After I dried off, I whipped up a batch of my sunburn soother for quick and easy application over the next few days.

DIY Sunburn Soother

If you’d like to not smell the apple cider vinegar (I don’t blame you!), add a few drops of essential oils. My favorites to add to this spray are:

Remember, I only use therapeutic grade pure essential oils.

Grab an 8-ounce glass spray bottle (remember, the chemicals in plastics don’t like essential oils if you’re using them) and a metal funnel. Add the aloe, ACV, the essential oils (if you’re using them), then add distilled water to fill. Gently give it a shake, and spray it on your sunburn.

You can reapply as often as needed. If you are super uncomfortable, you can always add additional natural sunburn remedies to give you some additional relief.

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I’ve actually used all of these myself, and my favorites by far are the ACV, coconut oil, and oatmeal bath in combination with my spray.

Aloe Vera Gel

I actually keep a bottle of aloe vera gel in the fridge to help increase the natural soothing properties of the aloe. Smalls keeps asking me why there’s a “no eat” item in the fridge.

Apple Cider Vinegar

I honestly don’t know why this works, but it does. You can either soak a washcloth in ACV or (like me), dump it over you in the shower. It helps to take the heat out of the burn.

Baking Soda Bath

You can either soak a washcloth in a baking soda mix or add a cup to a cold bath and soak. If you choose to do this, please make sure that you set a timer and get out after 20 minutes so you don’t dry out your skin.

oatmeal baths for natural sunburn remediesOatmeal Bath

I keep oatmeal in my bathroom because it’s so versatile. For sunburn relief, simply add 1/4 to 1/2 cup of quick cooking oats to a cool bath. Like the baking soda bath, don’t soak too long. More than 30 minutes can actually make your sunburn worse.

Sea Salt Bath

Sea salt is great for pulling the heat out of burns and is surprisingly soothing. Add 1/4 cup of sea salt to a cool bath. Salt can be drying, so make sure that you get yourself out after no more than 20 minutes.

Colloidal Silver

Though controversial, I use (and love colloidal silver) for a number of things, not the least of which is burns. Between this and lavender oil, I very rarely have any kind of burn that isn’t healed in a matter of days. It’s naturally antibacterial, to boot.


Raw honey is awesome for soothing burns. It’s another one that’s antibacterial and antiseptic and helps to heal wounds. It’s kind of like nature’s Neosporin.

Drinking green tea is one of many natural sunburn remediesGreen Tea

Cold green tea is so incredibly soothing! I steep 2-3 bags in 8 ounces of water and allow it to cool (you can add a few ice cubes if you’re desperate), then apply to the skin with a washcloth. It helps to take the sting out of burns (and it smells good!)

Coconut Oil

Coconut oil is another natural antibacterial and antiseptic and will help to keep your skin moisturized, which can help prevent peeling.

Not everyone will be able to use all of these sunburn soothers successfully. Everyone’s body is different and has different sensitivities. Try one or two and see how you feel after using them. If they work, great. If not, try something else. Eventually (maybe sooner rather than later) you will figure out your go-to sunburn soother.


What’s your favorite natural sunburn remedies?


*Eliminate the peppermint essential oil from the recipe if you will be using it on children under 6 years old.



  1. Jane @SustainMyCraftHabit on August 11, 2015 at 10:34 pm

    These are great! I’m pretty careful about sunscreen for the kids but sometimes I miss a spot during their wiggling. I will Pin this as a resource!
    Popping by from the Sunshine Life Blog Link party.

    • Brea on August 11, 2015 at 11:08 pm


  2. Mary, Living a Sunshine Life on August 14, 2015 at 9:24 pm

    I NEED this sunburn spray in my life! I had no idea vinegar could be used. Just another amazing use for my apple cider vinegar. And my husband wonders why I buy it by the gallon, lol .Thank you for linking up to the Sunshine Life link up. I know soothing a sunburn is sure to bring a smile to my face. Not to mention the fantastic scent of the oils.

    • Brea on August 14, 2015 at 9:25 pm

      Right?! I keep a stockpile of ACV and baking soda! LOL

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