Quick Service Vegan Food Options at Walt Disney World

Plant Based Food Guide, Official Disney Website: (https://disneyworld.disney.go.com/dining/plant-based/#/drawer=drawerPlantBasedMK)

If you’re looking for the best vegan options in Walt Disney World, look no further! Disney released a “plant-based” guide to help guests find options for them in the park. We are going to highlight the snacks and meals available without a reservation. If it has the green leaf icon by it on the menu, you’re good to go! If not, be sure to ask and see if you can get something substituted to make it vegan. This guide is a step in the right direction, but it doesn’t seem to be updated. Here are some quick service options on the menus today!

Magic Kingdom

Vegan Sloppy Joe

Location: Cosmic Ray’s Starlight Cafe in Tomorrowland

Ingredients: Plant-based Beef Crumbles tossed in a Sloppy Joe Sauce of Diced Onions, Yellow Mustard, Ketchup, Garlic, and Brown Sugar served with French Fries

Cosmic Ray’s is a great option for picky eaters! And you get to see Sonny Eclipse perform live.

Veggie Rice Bowl

Location: Pecos Bill Tall Tale Inn and Cafe in Frontierland

Ingredients: Yellow Rice topped with Black Beans and Roasted Vegetables

Best part of Peco’s is the toppings bar- load up your bowl with goodies. You can even just get a side of chips and do the same thing for a snack.

Loaded Slaw “Dog”

Location: Casey’s Corner on Main Street USA

Ingredients: Plant-based Sausage topped with Pickled Slaw, Barbecue Vegan Aïoli, and Roasted Corn Relish served with French Fries or Apple Slices

A classic staple made vegan. Stop here on your way in or out of the park!

Penne with Marinara

Location: Pinocchio Village Haus in Fantasyland

Ingredients: Penne Pasta topped with Marinara and sprinkling of Basil

You can sit and watch the boats from It’s A Small World go by! There’s also a kids version of this meal.

Lighthouse Sandwich

Location: Columbia Harbour House

Ingredients: Hummus with Tomato and Broccoli Slaw served on Toasted Multigrain Bread with House-made Potato Chips

The upstairs dining room makes for a quieter place to relax. This restaurant offers something other than burgers, pizza, and fries.

EPCOT

Breakfast Power Wrap

Location: Sunshine Seasons in The Land Pavilion

Ingredients: Wild Rice, Sweet Potatoes, Blueberries, Avocado and Tofu

A great way to start your day in the park! Quite the power move.

Ensalada Mexicana

Location:La Cantina de San Angel in Mexico

Ingredients: Tossed Romaine Lettuce, Arugula, Red and White Cabbage, Black Beans, Corn, Olive Oil and Lime Juice

Whether you start or end your international journey here, this will be sure to invigorate. Grab a margarita here too!

Vegetarian Stir Fry

Location: Lotus Blossom Cafe in China

Ingredients: Various Vegetables served with Steamed Rice

Vegans can eat around the world too! Enjoy this after the new 360° show.

Vegetarian Platter

Location: Tangierine Cafe in Morocco 

Ingredients: Hummus, Tabouleh, Lentils, Falafel, and Marinated Olives with fresh Moroccan Bread

Morocco is the most underrated place to eat on the World Showcase. And it has some of the most beautiful architecture!

Vegetable Korma

Location: Sunshine Seasons in The Land Pavilion

Ingredients: Braised Vegetables with Plant-based Chicken and Cashews

Eat some of the food you just saw produced in Living with the Land! No reservation required.

Hollywood Studios

California “Burger”

Location: ABC Commissary on Commissary Lane

Ingredients: Seared Farm Fresh Burger with Sriracha Mustard, Balsamic Glazed Grilled Peppers, and Onions with a “Mayonnaise”-Ketchup blend, Lettuce, and Tomato

Stop in for a bite and look at some ABC show memorabilia. Perfect for a quick lunch. 

Tatooine Two Suns Hummus

Location: Backlot Express on Echo Lake

Ingredients: Red Pepper Hummus topped with Plant-based Meat and Sesame Seeds alongside Original Hummus garnished with a Cucumber Relish, Fried Chickpeas, Sesame Seeds, and Za’atar Spice served with Pita Bread and a Lemon-Vinaigrette Tossed Spring Mix

Eat inside or outside at this location. They have blue raspberry slushies as well for a sweet treat.

Southwest Bowl

Location: Fairfax Fare on Sunset Boulevard

Ingredients: Savory Rice, Spicy Chili, Fire-roasted Corn Medley with Peppers and Onions, Pico de Gallo, Plant-based Cheddar, and Cilantro Ranch topped with Crispy Tortilla Strips

Maybe wait to eat this after the Tower of Terror. Vegan does not mean bland by any means!

Spicy Italian “Sausage” Sub

Location: PizzeRizzo on Grand Avenue

Ingredients: Oven Roasted Sweet Bell Peppers, Savory Onions, and Mushrooms Medley with Marinara Sauce

I love that the Muppets have their own restaurant. And vegan Italian food sounds delicious!

Felucian Kefta and Hummus Garden Spread

Location: Docking Bay 7 Food and Cargo in Galaxy’s Edge

Ingredients: Plant-based Meatballs, Herb Hummus, Tomato-Cucumber Relish, Pita

You can still eat what you want in another galaxy! And who doesn’t love pita bread?

Animal Kingdom

Roasted Vegetable Bowl

Location: Harambe Market in Africa

Ingredients: Roasted Vegetables on Cilantro Rice and Salad Greens Bowl finished with Salsa

Grab this after watching Festival of the Lion King! I love the atmosphere of this dining location.

Sicilian-style Pizza Slice

Location:Pizzafari in Discovery Island

Ingredients: Plant-based Sausage Crumbles and Cheese with Crushed Tomato Sauce on Hand-stretched Crust served with a Garden Salad and Vinaigrette

Great for kids and adults alike! Sit and relax after a long trek.

Impossible™ Spicy Southwestern Burger

Location: Restaurantosaurus in DinoLand U.S.A

Ingredients: Plant-based Burger Patty, Pepper Jack, Chipotle Sauce, Lettuce, and Tomato

One of the coolest themed restaurants in the park. The Impossible burger is a tasty treat for anyone.

Chili-Spiced Crispy Fried Tofu Bowl

Location: Satu’li Canteen in Pandora

Ingredients: Crispy Fried Tofu seasoned with Chili-Spice topped with Crunchy Vegetable Slaw and Boba Balls served with your choice of Base and Sauce

Known as the one of the best locations on property for healthy food. A perfect way to immerse yourself in the world of Pandora.

Hot Link Smokehouse Sandwich

Location: Flame Tree Barbecue in Discovery Island

Ingredients: Plant-based Sausage topped with a Tangy Mustard Barbecue Sauce, Slaw, and Crispy Onions on a House-made New England-style Roll

You can look at Expedition Everest from their outdoor seating! Some great barbecue flavor without the meat.

Bonus Snacks

Pineapple Dole Whip

Location: Aloha Isle in Adventureland, Magic Kingdom and the Pineapple Lanai at the Polynesian Resort

Ingredients: Non-Dairy Pineapple Mix 

Honestly one of the best snacks in the parks, regardless of your diet. Refreshing and can be enjoyed year round in Florida weather.

Blue and Green Milk

Location: Milk Stand in Galaxy’s Edge, Hollywood Studios

Ingredients: Plant-based blend of Coconut and Rice Milk with alluring fruity characteristics or zippy citrus and tropical characteristics

Add rum or tequila for an afternoon treat. I personally prefer the blue milk, but why not try both?

Mickey Plain Salted Pretzels

Location: Park Wide

Ingredients: Listed in the allergen books at the food carts

Who knew these smiley faces were vegan? This also includes the newer Simba version in Animal Kingdom.

“Buttered” Popcorn

Location: Park Wide

Ingredients: Popcorn Kernels and artificial dairy free butter flavoring

Another common but great snack you can get in any park. Be sure to get a bucket to refill for only a couple dollars!

Kakigōri (Shaved Ice)

Location: Kabuki Cafe, Japan, EPCOT

Ingredients: Japanese Shaved Ice available in Rainbow, Strawberry, Melon, Cherry, Tangerine or Blue Raspberry

This snack is on my own personal list to try! Something unique that anyone can have. 

That’s twenty-five great vegan meals and snacks to eat in the parks! Hopefully this can be one less thing to worry about when planning your vacation. Eat some great food and enjoy the most magical place on earth! Let us know if we missed your favorite in the comments.

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For your next trip, check out these Quick Service Vegan Food Options at Walt Disney World. There are many vegan options out there! #vegan #travel #food #waltdisneyworld #wdw #breagettingfit

Ciara

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