Weekly Workouts: Weeks 8 & 9 {It’s DISNEY Week!}

Time to share my how I have been working out for the past week!

Did y’all miss me? I sure missed you! Disney was a blast, but I have to admit that I honestly didn’t eat as well as I could have. I am guilty of using vacation as an excuse to eat whatever…which wouldn’t have been an issue with the amount the boys walked. But since I’m on…

Read More

Paleo Protein Pumpkin Chocolate Chip Cookies

I received samples of the product in exchange for this post. All opinions are mine (and Smalls’). It’s fall. Which means fall flavors-and my favorites involve squash-butternut, spaghetti, zucchini, and pumpkin. Normally, I make pumpkin muffins or pancakes, but when a box of deliciousness arrived in my mailbox from Fit Body Bakery® last week, I suddenly had access…

Read More

What is Leaky Gut?

Does your tummy bother you? You may have leaky gut...

After a conversation with my awesome Naturopath, it was confirmed that I not only have Thyroiditis, but also Leaky Gut. Which caused me to start worrying. I mean…what the heck is that?! So obviously I spent the weekend researching. And then doing more research. And you know what I found? Not a whole lot! Apparently, “Leaky Gut” is…

Read More

Gluten Free Apple Zucchini Muffins

Looking for something delicious and gluten free? Try these awesome muffins!

This is a sponsored post. All opinions (however irrelevant) are mine. Y’all know I love Texas. Like, seriously. Possibly more than I love the boys…okay, maybe as much as I love them. There’s just something magical about this state. And if you don’t live here, you really won’t get it. So I’ll try to explain it.…

Read More

What Is Paleo? A Beginners Guide

Wondering what eating a paleo diet is like?

I am so excieted to introduce you to Lindsay from The Flynnigans! (and no, I did not pay her) Hi there!  I’m Lindsay from The Flynnigans and today I am guest posting for Brea, an awesome woman, mom, blogger AND MENTOR (that’s right, I said you’re my mentor, Brea!).  Not only does she write relevant,…

Read More

Time To Cut The Junk: Countdown To My Whole 30

whole 30 prep

It’s Women’s Health Week! And I’m on a mission to take better care of myself… I’m starting Whole 30! I think you’ll understand why in a minute. Time To Cut The Junk: Countdown To My Whole 30 Do you ever have one of those mornings where you feel hungover…except you didn’t drink anything the night…

Read More