Posts Tagged ‘exercise’
Why You Should Know Your BMR (Basal Metabolic Rate)
Basal Metabolic Rate.. what is it? Is this something we should know? Let me share how to find your BMR! Hey, there. I recently had a rather…ummmm…frustrating revelation. I stopped losing weight, and for a gal who gained 50+ pounds per baby, well, that’s not good. So I did some soul searching and discovered that…
Read MoreKettlenetics Workout Review
If you know me, it’s no secret that I am home-based workout OBSESSED. I would rather sweat, huff and puff in the privacy of my living room than at a gym. Sweat At Home At home, I’ve tried everything from the FIRM (which I love dearly, but am currently taking a break from) to Beach…
Read MoreTracy Anderson Method: Mat Workout Review
So… I tried a new workout this morning: The Tracy Anderson Method Mat Workout. Tracy claims that she has a revolutionary training technique that will make you skinny, toned and not bulky…and when you look at her clients (Madonna and Gwyneth Paltrow), this is an easy claim to believe. Tracy Anderson Method: Mat Workout Review They…
Read MoreThoughts on the P.I.N.K. Fitness Workouts
So maybe you’ve heard of P.I.N.K. Fitness…it’s a workout that is based on “O Lifts”, or Olympic-style weight lifting. This is stuff you see those HUGE guys doing with bars loaded upwards of 500 pounds. They grunt and sweat and put the bar over their head…they’re supermen. And women. P.I.N.K. Fitness is based on the…
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