Posts Tagged ‘exercise’
Common Questions About Barre Workouts
I get asked (quite a lot, actually!) why I chose barre workouts over the myriad of other options out there. And honestly, I’ve done my time in the gym. I’ve slaved and sweated in classes, and I do enjoy a good BodyPUMP class every now and again. Heck, I even have an elliptical machine that…
Read MoreTracy Anderson Precision Toning
I can’t move my arms! No, really. Okay, okay…maybe I’m being a touch overdramatic, but seriously, people! This is PAINFUL! Yesterday, I got it in my head to do Tracy Anderson Precision Toning…not the most fabulous idea I’ve ever had. Tracy Anderson Precision Toning is HARD. Not that I expect anything less from Tracy, but…
Read MoreUnprocessed October Challenge
I’ll admit it…I’m a pumpkin-flavored everything fan. In fact, as I type this, I’m sitting here drinking at double tall, free-poured, breve, Pumpkin Spice Latte and noshing on a pumpkin scone. Yup. Score 800 calories for breakfast! To add to this, I didn’t work out this morning, since Ish had to be AT WORK at…
Read MoreTracy Anderson beginner workout
rHappy Tuesday, y’all!! I’ve been MIA a LOT lately (partly due to my inability to load photos, which is driving me batty), and partly because, well, I’ve been busy! LOL Apparently so has one of my favorite fitness gurus because this new Tracy Anderson beginner workout is just what I was waiting for. Tracy Anderson…
Read MoreBalletBody Workout Review
Happy Friday, y’all! Did you miss me? I know you did. I miss me sometimes, too. So. How’s your week been? I know I’ve been in and out, but I have good reason! It’s called busting my butt working out so that I can give you an accurate assessment of my new barre workouts! But…
Read MoreTry This Tracy Anderson Freebie Workout
Hi, y’all! So. I wasn’t sure what I was going to share today. Maybe my poor planning (i.e. lack of sleep because I was finishing a good book), or the fact that my house smells ah-mazing (vanilla in a ramekin at 350 degrees for 15-20 minutes. YUM. AND zero calories.)…but then…I checked my email, and…
Read MoreTracy Anderson 30-Day Method Book & Workout Review
I’ve been torn about what to do about my weight loss. I’ve been doing my barre workouts, but I don’t always have time for a video. When I improvise, it’s usually late at night (okay 8:00…but I’m SO tired by the end of the day! Being a mommy is hard work!) and I’m too tired…
Read MoreThe Bar Method Tuck Changed My Body
I cannot emphasize enough how amazing the barre workouts are. I am watching my body change every day. My seat is more lifted, my arms are getting slimmer, my hips are slowly disappearing…. The Bar Method Tuck Changed My Body I honestly credit this last change with my hips to the Bar Method Tuck. It’s…
Read MoreWhy Do We Get Post Workout (“Second Day”) Soreness?
Have you ever worked out, and you were feeling awesome, and you were making gains…and then 2 days later you’re laying on the floor crying because you can’t bend your legs enough to sit on the toilet? No? Just me? Most of us get post workout soreness. Why Do We Get Post Workout (“Second Day”)…
Read More4 Reasons To Stretch After A Workout – Why Stretching Is So Important
I was laying on the floor doing “the hundred”…you know, that weird motion that starts nearly every Pilates class where you flap your arms up and down and try to breathe even though you want to die? Only me? Well. I was doing “the hundred” and the DailyBurn instructor mentioned that Joseph Pilates taught his instructors…
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