17 Must-Read Health & Wellness Blogs

Must-Read Health & Wellness Blogs

AutoImmune Paleo has been an amazing resource as I prepare for my Whole30, and it got me thinking, especially as I begin my journey toward the Whole 30 (I start Monday. This is me having a panic attack. Breathe, Brea, breathe…). I am always looking for motivation, inspiration, and know there are a number of amazingly motivating blogs…

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4 Scale-Free Ways To Measure Your Health

4 Scale-Free Ways To Measure Your Health

Part of the Whole 30 is putting up your scale…for a month. Now, you can weigh yourself before and after, but not during. And you know what? The thought terrifies me. And that’s a problem, y’all. I shouldn’t have a panic attack about not weighing myself for 30 days, but I’m having nightmares. That alone tells…

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How To Stop Being A Martyr Mom

15 Ways To Stop Being A Martyr Mom

Let’s face it: motherhood is HARD, y’all. It’s a rough-and-tumble job in my house with two boys, and most days I don’t get a break. I find myself wondering why it’s so important that my child do a curated craft or bake each day. How can I stop being a martyr mom? 15 Ways To Stop…

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The Realities of Parenting a Critically Ill Child

The Realities of Parenting a Critically Ill Child

I’m about to share my soul with you. This post was really, really hard to write. It’s about parenting a critically ill child. But I value honesty, and health, so here goes nothin’: The Realities of Parenting a Critically Ill Child I’ve started and stopped writing so many posts I’ve lost count. I’m sure that there are…

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Quick Barre Workouts You Can FINISH In 15 Minutes (OR LESS!)

7 barre workouts you can finish in 15 minutes or less

I’m a mom, entrepreneur, and wife. Which means that I’m busy ALL.THE.TIME. But, having gained a ton fair bit of baby weight, I need to fit workouts into my day. I’m the kind of gal who would much rather spend her time doing other things since my boys are underfoot if I attempt to exercise…

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Making DAILY Resolutions vs. New Year Resolutions

YES

It’s Monday. It’s January. And it’s that time of year again. You KNOW what I’m talking about, don’t you? You sat down and made a list of everything you were join to accomplish this year. I used to do this. In fact, last year I did. Want to know how many “New Years” resolutions I kept? NONE.…

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Starting Over…AGAIN

So. This is me starting over. WAAAAAAY over. You’ve probably notice that I haven’t been around much…like AT.ALL. I have good reason for that. On top of being pregnant, moving cross-country (AGAIN), and having to completely pack/unpack my entire house while 8 months pregnant, Smalls was diagnosed with a very rare disease: Severe Aplastic Anemia.…

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Long & Lean Prenatal Workout Review

Long & Lean Prenatal Workout Review

Whew! It’s been awhile, huh? I’ve been struggling with nausea (even at nearly 25 weeks pregnant!), and trying to balance a busy career, with a whole host of changes within our family (all good). I did find this Long & Lean Prenatal Workout to do though. Long & Lean Prenatal Workout Review That being said,…

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Tara Stiles: This Is Yoga Review

Tara-Stiles-this is yoga workout review

It has come to my attention that this workout is no longer available. I suggest you try THIS instead…or maybe check e-bay. I’ve been looking for more gentle workouts lately, but I’ve never been a huge fan of yoga workouts…until I found Tara Stiles. Have you heard of her? She’s an amazing yogi, fun, young, and…

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