Posts Tagged ‘exercise’
The Top 5 Vitamins For Building Muscle
Building muscle tissue wholly relies on the production of adenosine triphosphate (ATP). ATP is the high energy molecule that muscle cells utilize during their contractions. The body uses carbohydrates in the form of glucose to fuel ATP synthesis in the skeletal muscles. How can vitamins help and what are the top 5 vitamins for building…
Read MoreFull Body Roller Derby Workout
Y’all may remember that I {try to} play roller derby. I’m still what they call ‘fresh meat’, though. That means I need to up my game-both on skates and in the kitchen and that I need a great roller derby workout. Full Body Roller Derby Workout I am finally able to get back on skates…
Read MoreLower Body Roller Derby Workout
Y’all may remember that I try to play roller derby. I’m still what’s considered fresh meat, which means I haven’t been drafted to a team. To do that, I need to master crossovers (something I’ve been struggling with for awhile) and increase my lower body and ankle strength. So I need a roller derby strength training…
Read More28 Creative Workout Ideas For Busy People
When you realize that you are going to be time-poor for the next few weeks, you have to get creative, not just with meal planning, but workouts as well. While I’m going to make a commitment to get to at least 3 6:30 a.m. Crossfit workouts as possible, the first few weeks will likely find…
Read MoreThe Fitness Gear You Need In Your Home Gym
[fancy_box id=6][content_upgrade id=10187]Download My Brand New e-guide, 10 Steps To A Leaner, Healthier You and get a jump start on your fitness journey.[/content_upgrade][/fancy_box] You may recall that I recently joined a gym because I just was not using my home gym (a.k.a. my dining room) anymore. But there’s a bit more to the story. Yes, I…
Read More2 Awesome Ideas That Will Help You Get Your Workout In
Busy people often find that fitting their desired daily workout into their everyday schedule is harder to do than ever. Luckily there are ways to plan your day in a way that exercising is ingrained in your routine, as opposed to it being a separate activity. This is difficult for those who really enjoy their…
Read MoreEndurance Events For Charity Are Worthwhile
Every year, millions of Americans slip on their good pair of running shoes, grab a water bottle and head out to participate in an athletic fundraising event. From walking to running to cycling, endurance events have become a primary source of funding for many high-profile charities in the United States, and for foundations around the…
Read MoreWhy You Need Quality Sleep To Slim Down
This is a sponsored post. I noticed something over the past year and a half…since having The Baby, actually. The less sleep I get, the less weight I lose…or the more I gain. I never paid much attention, honestly. That is, until The Baby started sleeping through the night. Suddenly, the weight started to come…
Read MoreMaking Activity Trackers Work For You
I am so excited to welcome Sarah from Sunshine and Mint! Fitness trackers are all the rage these days, right? I mean, even phones track your steps for you now. If you’ve been on the fence about getting a fitness tracker, I’m here to help you figure out how to make one work for your…
Read MoreWhat is Exercise Induced Acne?
When we workout, we sweat. It’s just a fact of life (and it’s good for you!). And, if you’ve properly detoxed your armpits, it really won’t smell terribly bad. No, really! Except if you get exercise induced acne. That sucks. What is Exercise Induced Acne? Let’s take a look at the awesome things that happen when you…
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