Posts Tagged ‘fitness’
What It’s Really Like To Be a Fit Mom
I am so excited to welcome Ana Navarro of Our AN Family! For the longest time I thought I was living a healthy lifestyle. I mean I didn’t drink soda and I ate my veggies. I was so busy with life that exercise wasn’t part of it. However, I always knew that after having my kids…
Read More17 Must-Read Health & Wellness Blogs
AutoImmune Paleo has been an amazing resource as I prepare for my Whole30, and it got me thinking, especially as I begin my journey toward the Whole 30 (I start Monday. This is me having a panic attack. Breathe, Brea, breathe…). I am always looking for motivation, inspiration, and know there are a number of amazingly motivating blogs…
Read More4 Scale-Free Ways To Measure Your Health
Part of the Whole 30 is putting up your scale…for a month. Now, you can weigh yourself before and after, but not during. And you know what? The thought terrifies me. And that’s a problem, y’all. I shouldn’t have a panic attack about not weighing myself for 30 days, but I’m having nightmares. That alone tells…
Read MoreThe Bar Method Tuck Changed My Body
I cannot emphasize enough how amazing the barre workouts are. I am watching my body change every day. My seat is more lifted, my arms are getting slimmer, my hips are slowly disappearing…. The Bar Method Tuck Changed My Body I honestly credit this last change with my hips to the Bar Method Tuck. It’s…
Read MoreTracy Anderson Method: Mat Workout Review
So… I tried a new workout this morning: The Tracy Anderson Method Mat Workout. Tracy claims that she has a revolutionary training technique that will make you skinny, toned and not bulky…and when you look at her clients (Madonna and Gwyneth Paltrow), this is an easy claim to believe. Tracy Anderson Method: Mat Workout Review They…
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