Can you believe that it’s almost January?! I still can’t believe that Christmas is over! We had an amazing Christmas-once I got over the whole “buyallthethings” issue. We did a small Christmas-everyone got great presents, but they were small, and you know what? It was so refreshing to not have loads of new toys and…

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Howdy! The last few weeks have been a whirlwind! I have actually been working out on a regular basis, and I have to say, I feel so much better! While the workouts aren’t extremely trying, they are challenging. Okay. Time for my weekly workouts! Monday Workout: Namaste Yoga Breakfast: Shake Lunch: Shake Dinner: Italian marinated chicken thighs with…

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Why You Need Hot Yoga

I am excited to introduce Megan from the Fashionista Momma who is bringing us “Why you need hot yoga”. Hi There, Brea Getting Fit readers. I’m Megan and I blog over at The Fashionista Momma. I know, what is a fashion blogger doing blogging about fitness and yoga, right? Well, I used to be a…

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why you should stretch

I have short muscle fibers, which means that I’m not nearly as flexible as I’d like to be-this also means that the barre workouts that I do cause me to ache for DAYS (and yes, applying Deep Relief helps…some). To combat this, I find that it’s important to incorporate daily stretching into my routine, both…

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