Howdy! The last few weeks have been a whirlwind! I have actually been working out on a regular basis, and I have to say, I feel so much better! While the workouts aren’t extremely trying, they are challenging.
Okay. Time for my weekly workouts!
Monday
Workout: Namaste Yoga
Breakfast: Shake
Lunch: Shake
Dinner: Italian marinated chicken thighs with green beans
Tuesday
Workout: Ugifit medicine ball workout, using my 8 pound Ugi:
- 20 deadlifts
- 20 bent over rows
- 20 squats
- 20 sumo squats
- 20 shoulder press
- 20 bicep curls
- 20 tricep extensions
- 20 overhead pulls
- 20 calf raises
- 20 v-ups
- 20 clamshells
Breakfast: Shake
Lunch: Shake
Dinner: Bacon and eggs with steamed vegetables
Wednesday
Workout: Elliptical trainer at a level 7-9 for 20 minutes, keeping heels down to target my glutes. 10 minutes of belly dancing (yes, it’s really, really fun!)
Breakfast: Shake
Lunch: Shake
Dinner: Pizza Pork Chops with brussels sprout salad
Thursday
Workout: I cleaned the entire house and threw in some strength exercises:
- Lunges while I vacuumed
- Squats while cleaning the bathroom
- Calf raises doing the dishes
- Wide plies to calf raises while dusting
Breakfast: Shake
Lunch: Shake
Dinner: Creamy Pesto Shrimp with rice noodles
Friday
Workout: Walked 3 miles! Between our cookie exchange at the park and the Festival of Lights, I got quite a workout! And I carried The Baby for a good bit of that, so that’s weight lifting…right?
Breakfast: Shake
Lunch: Shake
Dinner: Roast chicken with brussels sprout salad
Saturday
Workout: Ugifit medicine ball workout, using my 8-pound Ugi:
- 20 deadlifts
- 20 bent over rows
- 20 squats
- 20 sumo squats
- 20 shoulder press
- 20 bicep curls
- 20 tricep extensions
- 20 overhead pulls
- 20 calf raises
- 20 v-ups
- 20 clamshells
Breakfast: Shake
Lunch: Shake
Dinner: Noodle-less chicken soup
Sunday
Workout: Elliptical booty workout
Breakfast: Shake
Lunch: Shake
Dinner: Taco Soup
