Weekly Workouts: Week 12

 

Happy, happy Monday, y’all! Last week was rough around here. Ish was gone at a conference, which meant that I was parenting alone (and decorating on a bum leg). I’m getting a bit more mobility, which is awesome, but it still hurts like the dickens when I try to do too much.

In fact, as I sit here on Sunday night typing this, my right ankle, or rather the ligaments and tendons around my right ankle, is spasming. It sucks. I’ve been icing and elevating. Thank goodness I go see the Orthopedic Doctor today. I think I may need some physical therapy to get my range of motion back. Maybe.

We’ll see. I also realized that while I can get back on skates next month…it won’t be until the end of January. {insert ugly cry here} I’m trying to focus on the positive-better safe than sorry, right?

Okay. Time for my weekly workouts!

Time to share my weekly workouts!

Monday

Workout: Bar Method Beginners WorkoutBar Method

Breakfast: Shake

Lunch: Shake

Dinner: Kalua Pig with fiesta slaw

Tuesday

Workout: Modified sun salutations

Breakfast: Shake

Lunch: Shake

Dinner: Noodle-less chicken soup

Wednesday

Workout: Beginner Pilates (highly modified) + Upper body:

  • 1x 10 “girlie” push ups
  • 2x 10 bicep curls with 10lb k-bell
  • 2x 15 tricep extensions with 5lb k-bell
  • 1x 15 shoulder presses with 5lb k-bell
  • 1x 10 shoulder raises with 5lb k-bell
  • 2x 10 bent over rows with 10lb k-bell
  • 2x 10 chest press with 10lb k-bell

Breakfast: Shake

Lunch: Shake

Dinner: Caesar salad with grilled chicken

Thursday61OzIQYnq2L._SL1263_

Workout: Core:

Breakfast: Shake

Lunch: Leftover soup

Dinner: Shake

Friday

Workout: Rest day

Breakfast: Shake

Lunch: Shake

Dinner: Homemade pepperoni & black olive pizza with a green salad

Saturday

Workout: 1/2 mile walk around the neighborhood + v-upsworkout-video-pic-2.png

Breakfast: Shake

Lunch: Shake

Dinner: Gluten free chicken strips with sautéed brussels sprouts

Sunday

Workout: Tracy Anderson Method Mat Workout-on the mat section only

Breakfast: Shake

Lunch: Shake

Dinner: Italian Marinated Flank Steak with steamed green beans and cauliflower soup

How did you move last week?

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Brea

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