Working Out: Week 15

Can you believe that it’s almost January?! I still can’t believe that Christmas is over! We had an amazing Christmas-once I got over the whole “buyallthethings” issue. We did a small Christmas-everyone got great presents, but they were small, and you know what? It was so refreshing to not have loads of new toys and gadgets lying around!

I asked for Chiropractor visits. And that’s what I got…plus the Anniversary Edition of Gone With The Wind (my all time favorite movie and book!), which was an awesome surprise.

I got Ish this smoker/roaster and wood chips. It totally rocks. If you’re on a budget (I couldn’t afford a $200+ smoker!), you need to pick this up. So far we’ve only smoked wings, but I have big plans for a brisket next weekend!

What cool, thoughtful gift did you get?

It’s time to share my weekly workouts-you’ll notice that I did a lot of yoga this week. I just felt like my body needed to stretch. And, because each flow was different, I got a solid yoga flow each day that challenged different muscles.

working out week 15

Monday

Workout: Ugifit medicine ball workout, using my 8-pound Ugi:Ugifit

  • 20 deadlifts
  • 20 bent over rows
  • 20 squats
  • 20 sumo squats
  • 20 shoulder press
  • 20 bicep curls
  • 20 tricep extensions
  • 20 overhead pulls
  • 20 calf raises
  • 20 v-ups
  • 20 clamshells

Pre-Breakfast: Ionix

Breakfast: Shake with 1 scoop Vital Proteins Collagen Peptides

Snack: Hard boiled egg

Lunch: Shake with 1 teaspoon of psyllium husk powder

Snack: No Cow peanut butter chocolate chip bar

Dinner: Greek style sausage and peppers with fiesta slaw

Tuesday

Workout: Namaste Yoga

Pre-Breakfast: Ionix

Breakfast: Shake with 1 scoop Vital Proteins Collagen Peptides

Snack: Hard boiled egg

Lunch: Shake with 1 teaspoon of psyllium husk powder

Snack: No Cow peanut butter chocolate chip bar

Dinner: Greek-marinated country-style ribs with fiesta slaw

Wednesday

Workout: Ugifit medicine ball workout, using my 8 pound Ugi:

  • 20 deadlifts
  • 20 bent over rows
  • 20 squats
  • 20 sumo squats
  • 20 shoulder press
  • 20 bicep curls
  • 20 tricep extensionsdill chicken strips
  • 20 overhead pulls
  • 20 calf raises
  • 20 v-ups
  • 20 clamshells

Pre-Breakfast: Ionix

Breakfast: Shake with 1 scoop Vital Proteins Collagen Peptides

Lunch: Shake with 1 teaspoon of psyllium husk powder

Snack: No Cow peanut butter chocolate chip bar

Dinner: Dill chicken strips with fiesta slaw

Thursday

Workout: Namaste Yoga

Pre-Breakfast: Ionix

Breakfast: Scrambled eggs and bacon

Lunch: Shake with 1 teaspoon of psyllium husk powder and 1 scoop Vital Protiens Collagen Peptides

Snack: Sriracha deviled eggs

Dinner: Italian-stuffed pork tenderloin with sautéed brussels sprouts

Friday

Workout: Namaste Yoga

Pre-Breakfast: Ionix

BreakfastGluten-free cinnamon rolls with cream cheese frosting

Lunch: Sriracha deviled eggs

Dinner: Roast turkey breast with smashed fingerling potatoes, roasted green beans, and gluten-free cornbread dressing

Saturday

Workout: Namaste Yoga

Pre-Breakfast: Ionix

Breakfast: Scrambled farm fresh eggs and nitrate-free bacon with lots of butter

Lunch: THM FrappaTrim Healthy Mama Frappa

Snack: THM Strawberry Thin Thick

Dinner: Smoked skin-on chicken wings with a large green salad and goddess dressing

Dessert: Iced lemon cake from The Trim Healthy Mama Cookbook

Sunday

Workout: Namaste Yoga

Pre-Breakfast: Ionix

BreakfastCake batter overnight oats with vanilla greek yogurt

Snack: Hard boiled egg with half an apple

Lunch: Shake with 1 teaspoon of psyllium husk powder and a scoop of collagen

Snack: THM Frappa

Dinner: Creamy basil pesto shrimp over spaghetti squash with a green salad

 

How have you been working out this week?

Posted in

Brea

Leave a Comment