Posts Tagged ‘healthy’
Tips for Healthy Living (Without Actually Hitting The Gym)
Say it with me: your health is important. Healthy living is important. Like really important. We all know this. But we often don’t know how to change our habits… or it seems like it’s just not worth it. Or it’s way too hard. Tips for Healthy Living (Without Actually Hitting The Gym) Listen. I totally…
Read MoreCranberry Smoothie
I need to learn to keep my mouth shut. I no sooner said that we hadn’t been super sick this winter (which is a miracle considering that it’s our first winter with freezing temps in forever), and both boys went down with the crud. Skip to the Cranberry smoothie recipe by clicking here. Cranberry Smoothie…
Read MoreHealthy Habits Everyone Should Do
Being a mom of two boys, a wife, an entrepreneur…I get a little stressed out sometimes. Okay, more like on the daily. But yesterday, I found myself saying no more. I’m tired of having panic attacks. I’m tired of the anxiety. I’m just tired. I need healthy habits in my life. Healthy Habits Everyone Should…
Read MoreChocolate Banana Chia Pudding Recipe
Let’s start with some honesty, shall we? I kind of hate bananas. Like a lot. So I wasn’t the one asking for a banana dessert. That being said. ALL of the boys love, love, love bananas. Skip to the Chocolate Banana Chia Pudding Recipe. Chocolate Banana Chia Pudding Recipe I think they may need their…
Read MoreHigh Protein Banana Milkshake Recipe
Please tell me that my kids are not the only ones that are completely obsessed with milkshakes. When I say obsessed…I mean OBSESSED. I feel like milkshakes are a thing in our house. So I came up with this high protein banana milkshake recipe (get it here). High Protein Banana Milkshake Recipe What do you want…
Read MoreEasy Aquafaba Recipes
So this morning I wanted to make the kids waffles…but I really, really did not want to waste the yolks of my eggs. Plus, I never really separate eggs the right way (please tell me I’m not the only one), and I always end up breaking at least one yolk, which ruins the experience (and…
Read MoreEnergizing Matcha Drink Recipes
Have you every bought something because it was organic and a “deal” on Amazon? Yeah… me either. Well, not usually. Except when I’ve been heavily researching something and it comes up when I log in to buy something else. And it’s organic. And green. FINE. Let’s make some matcha drink recipes then. 20 Energizing Matcha…
Read MoreWhat is a Healthy Waist Circumference for Women?
As a health coach, I find that I work with a number of clients who want different things. Maybe they want to be supported on their weight loss journey, or perhaps they feel like they can’t imagine finding time to exercise in their busy day. What is a Healthy Waist Circumference for Women? But most…
Read MoreHow to Fix a Slow Metabolism
Have you ever had one of those moments when you realize your body isn’t quite what it once was? I’m solidly in my thirties now and it seems like more and more often I realize this truth. It means a lot of things, like looking up how to fix a slow metabolism. How to Fix…
Read MoreChia Peach Green Smoothie
Do you have trouble remembering to eat? I get it. That’s why I created this quick and easy list of ideas for eating on the go. In a hurry? Jump to the recipe! So yesterday. I totally forgot to eat breakfast. Do you ever do that? Mornings get busy, you’re rushing to make the kids…
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