Posts Tagged ‘natural’
How I Helped My Hypothyroid Symptoms With A Paleo Diet
*deep breath* This post has been a long time coming. While I started this blog as a journey to chronicle my health and hypothyroid symptoms, I’ve found that changing my fuel (read: food) helped to increase my athletic abilities. I started by transitioning to pescatarian, then vegetarian, and finally vegan. How I Helped My Hypothyroid…
Read MoreHomemade Vanilla Almond Granola
I love breakfast. But sometimes, I get stuck in a rut. During the summer, I do a lot of smoothies and protein shakes (obviously not right now with my Unprocessed October Challenge), but in the winter, I tend to want more sustenance. Odd that when it gets cold my mouth really wants to chew! I…
Read MoreHow to Clean with Vinegar
When I started my working on creating a healthier home and learning how to clean with vinegar. I was motivated to change the way we eat. Figured I’d give it 30 days and then we’d see. I was not expecting the amazing results that we all got. How to Clean with Vinegar Everyone is feeling…
Read MoreBaking Soda Beauty Tips
I love finding new uses for pantry staples. Lately, I’ve been on a natural kick…you’ve probably noticed my posts about essential oils, eating unprocessed…. And while I’ve used baking soda ‘unconventionally’ (as an awesome dry shampoo, tooth whitener, to clean my cuticles), there are a lot of other ways that I can use baking soda!…
Read MorePumpkin Pie Overnight Oats
Last night I got a bit creative with my breakfast. Rather than my usual morning protein shake, I made overnight oats. While they’re a bit higher in calories than my shakes, they are a nice treat every now and again. As I was making them, I realized that I was totally out of chocolate almond…
Read More14 Healthy Green Living Tips
I thought that in honor of Earth Day I would share the little things that you and your family can do to help make a big difference and start on your green living journey. It’s no state secret that I’m a huge proponent of eating whole foods, composting, and the like. So here are some…
Read MoreTake 3 Minutes & Wash Your Face
One thing that I was NOT expecting as a new mom was the out of control teenage-drama acne that suddenly appeared all over. I’ve always had very clear skin, so I was at a total loss. I tried EVERYTHING. Most cleansers dried me out, and the lotions made it worse…not to mention that because I’m…
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