Fit Body
The Best Food for Healthy Skin
It’s funny-as I’ve gotten older, I’ve become more and more conscious of my skin. Like every.single.wrinkle. And the hormonal breakouts. And the random zit from where my toddler stuck peanut butter to my face last Thursday. Y’all. I thought that zits would be DONE when I turned 20. They’re a teen thing!! Only they’re not.…
Read MoreEco-Friendly Workout Tips
It’s spring. FINALLY. I know I’m a couple of weeks late but spring decided to just grace us with its presence! I know that for a lot of you, you’re still not quite ready to get outside, but let’s face it. It’s time. It’s gorgeous here, and I’ve been working hard to make more of my fitness…
Read MoreThe Scoop on Vitamins and Supplements
Thank you to the Council For Responsible Nutrition for sponsoring this post. Learn more about how #SARMsCanHarm at crnusa.org/SARMs! Smalls got cleared to play sports last month, as long as they don’t require full contact. (Football is a no, but soccer or swimming is a yes, for example). It means I’ve been researching vitamins and…
Read MoreHomemade Body Butter with Coconut Oil
Michigan is growing on me, but there are times (like this morning) when I really miss the humidity of Houston. I’m tired of having dry cracked skin. I mean, I’ve always had a love affair with lotion, but it was definitely not a daily requirement for my whole body living on the Gulf. Skip to…
Read MoreOrange Coconut Sugar Scrub
It’s almost 50 degrees today, and I could not be more terrified. My legs and arms haven’t seen the sun in what feels like years. Yes, I know that’s dramatic, but for this Texas transplant, it feels that way. Skip to the orange coconut sugar scrub recipe. Orange Coconut Sugar Scrub I knew I needed…
Read MoreTips for Healthy Living (Without Actually Hitting The Gym)
Say it with me: your health is important. Healthy living is important. Like really important. We all know this. But we often don’t know how to change our habits… or it seems like it’s just not worth it. Or it’s way too hard. Tips for Healthy Living (Without Actually Hitting The Gym) Listen. I totally…
Read MoreFoot-Softening DIY Lotion with Lemongrass
This is embarrassing…but I’m just gonna say it. I have ugly feet. Which sucked when we lived in Houston, but was more of a problem now that I’m wearing slippers and socks constantly. Rough feet get caught on these things. Weird, but true. Skip to the directions to make your own Foot-Softening DIY Lotion with…
Read More10-Minute Workouts For Busy Moms
We are all busy and running from here and there. This makes it hard to commit to working out at least 30 minutes a day. While I try to get in 30 minutes, sometimes it’s next to impossible. Don’t worry, if you’re like me and struggling too, you can be excited to know about these…
Read MorePure Barre Ballet Barre Workout Review
So. My goal this month is to get back into a fitness routine beyond just riding my FitDesk every day while I check email. And I miss writing workout reviews. A whole lot. Sure, the FitDesk gives me workout, but it’s not helping to shape my body. Not like my barre workouts do. So I…
Read MoreDaily Habits for Winter Wellness
This is a sponsored post written by me on behalf of Emergen-C for IZEA. All opinions are 100% mine. It’s inevitable. The cold is here and it’s here to STAY! WHY ME?!? As you can tell I’m not adjusting very well to the weather but there has to be a way to beat the cold.…
Read More