Fit Mind
Things I Learned With My Feet In Stirrups at the Gynecologist
I’m going to talk about my annual exam Gynecologist appointment. If you are easily offended, read this instead. Much love. 4 Things I Learned With My Feet In Stirrups at the Gynecologist So. Yesterday, I had to go to the lady doctor (why else would my feet be in stirrups?!). You know the one. These…
Read MoreEasy DIY Essential Oil Coconut Oil Sugar Scrub
I love a good body scrub, don’t you? But I hate paying big bucks for them. Especially when I can just make them at home. The added benefit of making my own scrubs is that I know exactly what’s in them (which is super important, in my humble opinion). Skip to the easy DIY sugar…
Read MoreCan Medical Disorders be Treated by Medical Marijuana?
I am super excited to share this article from Andrew Burgess! He’s Rhode Island born, California based, representing the PR department for GreenDoorWest: Today there are plenty of CBD pills and CBD oil compounds sold to patients around the country to help alleviate the symptoms of different illnesses. If you have been considering trying out…
Read MoreWhen You Don’t Know What To Say…
I had plans to publish a post about what happened when I did my Whole30 reintroduction today…but then life happened, as it often does. One of my dear friends lost her baby this weekend…he was the same age as Screech (a.k.a. The Baby), and I am still waiting for her to post and say he’s…
Read MoreWhy Diets Fail & How to Make Yours Work
Nobody’s perfect, especially me. We all have bad days, bad weeks, even bad months. It happens. To ALL of us. Even those of us who blog about getting fit. Life’s a journey, right? Some days you just don’t have the willpower or the energy to live up to your own expectations. It happens to the best of…
Read MoreInchies Tutorial
I’d love to share a fun project with you – Inchies! Inchies have one basic rule: it’s whatever art can fit onto a 1×1 inch square. After that, the possibilities are endless! The reason I love creating inches is that it’s a project you can keep on adding to for fun whenever inspiration strikes. Inchies…
Read MoreSimple Steps To Find Your Creative Side
I am so excited to introduce an amazing artist, Amy Oestreicher of Allspice And Acrylics! She has graciously provided all you with an awesome article with steps to find your creative side. As you know, I’m about as creative as a pumpkin, but, as Amy showed me, there are lots of ways to be creative. Simple Steps…
Read More4 Scale-Free Ways To Measure Your Health
Part of the Whole 30 is putting up your scale…for a month. Now, you can weigh yourself before and after, but not during. And you know what? The thought terrifies me. And that’s a problem, y’all. I shouldn’t have a panic attack about not weighing myself for 30 days, but I’m having nightmares. That alone tells…
Read More6 Essential Steps To Stop The Failure Mindset
Let’s face it. We ALL fail. We fall off the proverbial horse, bike, cart, wagon…. but it’s not in the falling that we truly fail. It’s in not seeing the upside to failure. The way I see it, you only fail if you don’t learn from your tumble. T failure mindset is a mirage that…
Read MoreMaking DAILY Resolutions vs. New Year Resolutions
It’s Monday. It’s January. And it’s that time of year again. You KNOW what I’m talking about, don’t you? You sat down and made a list of everything you were join to accomplish this year. I used to do this. In fact, last year I did. Want to know how many “New Years” resolutions I kept? NONE.…
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