Posts Tagged ‘health’
Sleep Tips for Athletes
I’ve dubbed this year my Year of Rest, but I’m finding I’m not all that good at resting. My body is so used to running at full-throttle all the time that I’m finding it hard to power down. It’s going to take some practice to get into the habit of allowing myself the rest I…
Read MoreHow to Get More Energy
As you may know, I suffer from Hashimotos and adrenal fatigue (if you’re new, you can read my story here.), which leave me desperate for a nap most days. Now, that’s not to say that I don’t have good days where I get everything done and have time to spare – but with all the…
Read More7 Preventative Care Items You Need to Think About
Anyone who has a background in advertising or marketing will tell you that selling a prevention is never as easy as selling a cure. Many of us are more concerned with what is already a problem, instead of what could be a problem in the future and it can be hard to make that first…
Read MoreWorking Out: Week 24 {+ a new YouTube video!}
I had to miss derby this week, which was a huge bummer. I may have cried a little. That being said, I continued my work off skates so that hopefully I’ll improve my muscle memory. I mean, one can hope, right?! Because I missed derby, I made y’all a new video-I’m still new at this,…
Read MoreShould You Be Ingesting Essential Oils?
There has been a lot of hullabaloo (I’ve always wanted to use that word!) about ingesting essential oils lately. I get it. People are telling other people to just add a few drops of oil to their water, or cook with them…but it is safe? Should You Be Ingesting Essential Oils? It all boils down…
Read MoreNatural Remedies For Eczema
Eczema is one of the most common skin conditions out there affecting thousands of people every year. While eczema is more common in children and babies, that doesn’t mean adults are off the hook. There are also a bunch of natural remedies for eczema out there for you to find relief. Natural Remedies For Eczema…
Read More17 Must-Read Health & Wellness Blogs
AutoImmune Paleo has been an amazing resource as I prepare for my Whole30, and it got me thinking, especially as I begin my journey toward the Whole 30 (I start Monday. This is me having a panic attack. Breathe, Brea, breathe…). I am always looking for motivation, inspiration, and know there are a number of amazingly motivating blogs…
Read More4 Scale-Free Ways To Measure Your Health
Part of the Whole 30 is putting up your scale…for a month. Now, you can weigh yourself before and after, but not during. And you know what? The thought terrifies me. And that’s a problem, y’all. I shouldn’t have a panic attack about not weighing myself for 30 days, but I’m having nightmares. That alone tells…
Read More9 Filling Foods To Help You Slim Down
I’ve been asked to become a Salata Blog Ambassador to share healthy tips with you. In fact, they sponsored this post and provided me with some nutrition facts. That said, all my opinions I share on this site (including in this article) are my own. So. You want to lose weight. But you’re Just.So.Hungry. But what…
Read More6 Essential Steps To Stop The Failure Mindset
Let’s face it. We ALL fail. We fall off the proverbial horse, bike, cart, wagon…. but it’s not in the falling that we truly fail. It’s in not seeing the upside to failure. The way I see it, you only fail if you don’t learn from your tumble. T failure mindset is a mirage that…
Read More