Posts Tagged ‘health’
Bone Broth Benefits That Everyone Needs to Know
Don’t let the two words “bone broth” throw you for a loop. There are so many amazing Bone Broth Benefits that can actually help you in your daily quest for healthy living. Bone Broth Benefits That Everyone Needs to Know I’m 100% serious, Y’all. And wanna know another little secret? Bone broth is actually something…
Read MoreEasy Gluten Free Pumpkin Pancakes
I got a call from Smalls’ school yesterday. Apparently, there’s been a mono outbreak. Which is fabulous. Of course, since Smalls was just sick, and I just got him well…I worry about him being more susceptible to catching it. Yes, I use lots of heavy-duty germ-killing oils. But I’m also cautious, so although he no…
Read MoreI Took Ritual Vitamins For 30 Days and Here’s What Happened…
I know, I know. I fell for the marketing. But, Y’all. It’s GOOD. The idea behind it, the color (I adore yellow), the peppermint smell… I put it off and put it off and put it off…and then I decided it was time to try it. So last month, when I noticed that my multivitamins…
Read MoreThe Best Food for Healthy Skin
It’s funny-as I’ve gotten older, I’ve become more and more conscious of my skin. Like every.single.wrinkle. And the hormonal breakouts. And the random zit from where my toddler stuck peanut butter to my face last Thursday. Y’all. I thought that zits would be DONE when I turned 20. They’re a teen thing!! Only they’re not.…
Read MoreHow Much Is Too Much Protein?
Having been vegan, vegetarian, pescatarian, and an omnivore…I have been all over the protein debate. Yes, you need it. Yes, you can totally get enough protein from plants. But lately, I’ve been running into what seems to be the million dollar question: how much protein is too much? How Much Is Too Much Protein? I…
Read MoreDaily Habits for Winter Wellness
This is a sponsored post written by me on behalf of Emergen-C for IZEA. All opinions are 100% mine. It’s inevitable. The cold is here and it’s here to STAY! WHY ME?!? As you can tell I’m not adjusting very well to the weather but there has to be a way to beat the cold.…
Read MoreHow to Use Chia Seeds
I grew up in the 80s, and I remember when chia seeds were the rage because that was how you grew hair on your Chia Pet. Remember those? I can still hear the “cha-cha-cha-chia!” jingle in my head. But if you’re trying to find out how to use chia seeds that’s not the method I’m going…
Read MoreHow to Fix a Slow Metabolism
Have you ever had one of those moments when you realize your body isn’t quite what it once was? I’m solidly in my thirties now and it seems like more and more often I realize this truth. It means a lot of things, like looking up how to fix a slow metabolism. How to Fix…
Read MoreHow to Restore Gut Health
Today I’m going to share with you how to restore gut health. All disease begins in the gut.” –Hippocrates. If like me, you haven’t been in a Humanities class in a few years, let me catch you up. Hippocrates is known as the Father of Modern Medicine. You know the Hippocratic Oath that all doctors…
Read MoreBenefits of a Vegetarian Pregnancy
Is it safe to be a vegetarian while you are pregnant? Many mom-to-be ask this. This is because many mothers worry about the effects it might have on the development of their unborn baby and if there are benefits of a vegetarian pregnancy. Benefits of a Vegetarian Pregnancy When a mom-to-be thinks about a vegetarian…
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