Working Out: Week 24 {+ a new YouTube video!}

I had to miss derby this week, which was a huge bummer. I may have cried a little. That being said, I continued my work off skates so that hopefully I’ll improve my muscle memory.

I mean, one can hope, right?! Because I missed derby, I made y’all a new video-I’m still new at this, but if you want updates, make sure you subscribe to my channel!

I’m also going to attempt to a THM cycle in March. I’ll keep you posted!

Working Out Week 24

For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan, which is why you’ll see letters in parenthesis behind my meals.

Monday

Workout: Sandbag workout

Meal 1: Thrive (FP)

Meal 2: Healing Trimmy (S)

Meal 3: Dark Chocolate Macaroon Granola + unsweetened almond milk (E)

Meal 4: 2 scrambled eggs + chicken apple sausage + brussels sprouts (S)

Meal 5: Strawberry Cheesecake Shake (S)12742518_10204014521603005_4606185174587365925_n

Tuesday

Workout:

  • 2 Sun Salutations
  • Tree pose 5x on each side – eyes open
  • Tree pose 5x on each side – eyes open
  • 50 Good Mornings
  • 20 x 20# Romanian deadlifts (using my Ultimate Sandbag)
  • The Hundred
  • 40 walking lunges, using a 10lb Kettlebell
  • 50 grapevines
  • 20 Sumo Squats using a 10lb Kettlebell
  • 20 calf raises
  • 6 10 second planks
  • 20 girlie push ups
  • 20 bridges, no weight
  • 20 bridges using my Ultimate Sandbag
  • 20 one-leg bridges

Meal 1: Thrive (FP)

Meal 2: Scrambled eggs +sausage (S)

Meal 3: Cherry cheesecake shake (S)

Meal 4: Eggroll in a bowl (S)

Sippers: Singing Canary

Wednesday

Workout:

  • 2 Sun Salutations
  • 20 Good Mornings
  • 40 reps of a lateral loop band walk (strengthens your medial glutes)
  • 30-second lateral hops x 3
  • Crossover lunges using my Ugi ball 20 per leg
  • 10 10-second side planks (5 per side)
  • 25 clamshells per side
  • 40 side-to-side lunges using my Ultimate Sandbag
  • 20 glider side lunges
  • 50 bicycle sit ups

Meal 1: Thrive (FP)

Meal 2: Healing Trimmy (S)

Meal 3: Scrambled eggs + bacon (S)

Meal 4: Instant Pot pulled pork + avocado and pico (S)

Meal 5: Fried rice (E)

Meal 6: THM Thin Thick

Thursday

Meal 1: Thrive (FP)

Meal 2: 2-egg cheese omelette + sauteed brussels sprouts (S)

Meal 3: Fried rice (E)

Meal 4: Instant Pot chicken soup

Sipper: Singing Canary

Friday

Workout: 

  • 2 Sun Salutations
  • Tree pose 5x on each side – eyes open
  • Tree pose 5x on each side – eyes open
  • 50 Good Mornings
  • 20 x 20# Romanian deadlifts (using my Ultimate Sandbag)
  • The Hundred
  • 40 walking lunges, using a 10lb Kettlebell
  • 50 grapevines
  • 20 Sumo Squats using a 10lb Kettlebell
  • 20 calf raises
  • 6 10 second planks
  • 20 girlie push ups
  • 20 bridges, no weight
  • 20 bridges using my Ultimate Sandbag
  • 20 one-leg bridges

Meal 1: Thrive (FP)

Meal 2: 2 eggs overeasy + bacon (E)

Meal 3: German chocolate shake (S)

Meal 4: Chicken + black beans, pico, and avocado (Crossover)

Sippers: Singing Canary

Saturday

Workout: 

  • 2 Sun Salutations
  • 20 Good Mornings
  • 40 reps of a lateral loop band walk (strengthens your medial glutes)
  • 30-second lateral hops x 3
  • Crossover lunges using my Ugi ball 20 per leg
  • 10 10-second side planks (5 per side)
  • 25 clamshells per side
  • 40 side-to-side lunges using my Ultimate Sandbag
  • 20 glider side lunges
  • 50 bicycle sit ups

Meal 1Thrive (FP)12799239_10204054216195345_6983869174746090562_n

Meal 2: Apple cinnamon granola + unsweetened almond milk (E)

Meal 3: Cowboy grub (E)

Meal 4: Peppers and sausage (S)

Sunday

Workout:

  • 2 Sun Salutations
  • Tree pose 5x on each side – eyes open
  • Tree pose 5x on each side – eyes open
  • 50 Good Mornings
  • 20 x 20# Romanian deadlifts (using my Ultimate Sandbag)
  • The Hundred
  • 40 walking lunges, using a 10lb Kettlebell
  • 50 grapevines
  • 20 Sumo Squats using a 10lb Kettlebell
  • 20 calf raises
  • 6 10 second planks
  • 20 girlie push ups
  • 20 bridges, no weight
  • 20 bridges using my Ultimate Sandbag
  • 20 one-leg bridges

Meal 1: Thrive (FP)

Meal 2: Healing Trimmy (S)

Meal 3: Scrambled eggs with seasoning blend + chicken apple sausage (S)

Meal 4: Roast chicken breast + green salad with Balsamic and EVOO (E)

Meal 5: Cowboy Grub (E)

Meal 6: 

Sippers: Singing Canary

This week’s change: +2 pounds

How have you been working out this week?

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Brea

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