I had to miss derby this week, which was a huge bummer. I may have cried a little. That being said, I continued my work off skates so that hopefully I’ll improve my muscle memory.
I mean, one can hope, right?! Because I missed derby, I made y’all a new video-I’m still new at this, but if you want updates, make sure you subscribe to my channel!
I’m also going to attempt to a THM cycle in March. I’ll keep you posted!
For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan, which is why you’ll see letters in parenthesis behind my meals.
Monday
Workout: Sandbag workout
Meal 1: Thrive (FP)
Meal 2: Healing Trimmy (S)
Meal 3: Dark Chocolate Macaroon Granola + unsweetened almond milk (E)
Meal 4: 2 scrambled eggs + chicken apple sausage + brussels sprouts (S)
Meal 5: Strawberry Cheesecake Shake (S)
Tuesday
Workout:
- 2 Sun Salutations
- Tree pose 5x on each side – eyes open
- Tree pose 5x on each side – eyes open
- 50 Good Mornings
- 20 x 20# Romanian deadlifts (using my Ultimate Sandbag)
- The Hundred
- 40 walking lunges, using a 10lb Kettlebell
- 50 grapevines
- 20 Sumo Squats using a 10lb Kettlebell
- 20 calf raises
- 6 10 second planks
- 20 girlie push ups
- 20 bridges, no weight
- 20 bridges using my Ultimate Sandbag
- 20 one-leg bridges
Meal 1: Thrive (FP)
Meal 2: Scrambled eggs +sausage (S)
Meal 3: Cherry cheesecake shake (S)
Meal 4: Eggroll in a bowl (S)
Sippers: Singing Canary
Wednesday
Workout:
- 2 Sun Salutations
- 20 Good Mornings
- 40 reps of a lateral loop band walk (strengthens your medial glutes)
- 30-second lateral hops x 3
- Crossover lunges using my Ugi ball 20 per leg
- 10 10-second side planks (5 per side)
- 25 clamshells per side
- 40 side-to-side lunges using my Ultimate Sandbag
- 20 glider side lunges
- 50 bicycle sit ups
Meal 1: Thrive (FP)
Meal 2: Healing Trimmy (S)
Meal 3: Scrambled eggs + bacon (S)
Meal 4: Instant Pot pulled pork + avocado and pico (S)
Meal 5: Fried rice (E)
Meal 6: THM Thin Thick
Thursday
Meal 1: Thrive (FP)
Meal 2: 2-egg cheese omelette + sauteed brussels sprouts (S)
Meal 3: Fried rice (E)
Meal 4: Instant Pot chicken soup
Sipper: Singing Canary
Friday
Workout:
- 2 Sun Salutations
- Tree pose 5x on each side – eyes open
- Tree pose 5x on each side – eyes open
- 50 Good Mornings
- 20 x 20# Romanian deadlifts (using my Ultimate Sandbag)
- The Hundred
- 40 walking lunges, using a 10lb Kettlebell
- 50 grapevines
- 20 Sumo Squats using a 10lb Kettlebell
- 20 calf raises
- 6 10 second planks
- 20 girlie push ups
- 20 bridges, no weight
- 20 bridges using my Ultimate Sandbag
- 20 one-leg bridges
Meal 1: Thrive (FP)
Meal 2: 2 eggs overeasy + bacon (E)
Meal 3: German chocolate shake (S)
Meal 4: Chicken + black beans, pico, and avocado (Crossover)
Sippers: Singing Canary
Saturday
Workout:
- 2 Sun Salutations
- 20 Good Mornings
- 40 reps of a lateral loop band walk (strengthens your medial glutes)
- 30-second lateral hops x 3
- Crossover lunges using my Ugi ball 20 per leg
- 10 10-second side planks (5 per side)
- 25 clamshells per side
- 40 side-to-side lunges using my Ultimate Sandbag
- 20 glider side lunges
- 50 bicycle sit ups
Meal 1: Thrive (FP)
Meal 2: Apple cinnamon granola + unsweetened almond milk (E)
Meal 3: Cowboy grub (E)
Meal 4: Peppers and sausage (S)
Sunday
Workout:
- 2 Sun Salutations
- Tree pose 5x on each side – eyes open
- Tree pose 5x on each side – eyes open
- 50 Good Mornings
- 20 x 20# Romanian deadlifts (using my Ultimate Sandbag)
- The Hundred
- 40 walking lunges, using a 10lb Kettlebell
- 50 grapevines
- 20 Sumo Squats using a 10lb Kettlebell
- 20 calf raises
- 6 10 second planks
- 20 girlie push ups
- 20 bridges, no weight
- 20 bridges using my Ultimate Sandbag
- 20 one-leg bridges
Meal 1: Thrive (FP)
Meal 2: Healing Trimmy (S)
Meal 3: Scrambled eggs with seasoning blend + chicken apple sausage (S)
Meal 4: Roast chicken breast + green salad with Balsamic and EVOO (E)
Meal 5: Cowboy Grub (E)
Meal 6:
Sippers: Singing Canary
