It’s the last week of my Whole30 challenge! This week was odd, in that we all ended up sick. It was not fun. As such, I went off plan a bit because my throat was on fire. Gotta love not being able to swallow. At.All.
Here is a break down of my whole30 week 4, the final week to my Whole30 diet. Let me share what I ate, and any updates on the week. This week was tough because I was sick. So it affected how I felt for sure.
Here is How My Whole30 Week 4 Played Out
Whole30 Day 22
Breakfast: Strawberry Fruit & Juice popsicle
Lunch: Watermelon
Dinner: Smoothie King-no turbinado, dairy, or soy
I felt like death today. That is all.
Whole30 Day 23
Breakfast: Bacon and egg frittatas with watermelon
Lunch: Bangers from Whole30 and steamed green beans
Dinner: Eggs in Purgatory from Nom Nom Paleo and sautéed green beans with bell peppers
My throat hurt so much I could barely finish any of my food. Hoping that it gets better tomorrow so I can get back to my routine.
Whole30 Day 24
Breakfast: Bacon and egg frittatas with mixed berries
Lunch: Chicken and sweet potato hash from Whole30
Dinner: 2 egg omelet with bacon, mushrooms, and onions
The omelet was absolutely delicious. I’m still waiting for my throat to stop hurting.
Whole30 Day 25
Breakfast: Bacon and egg frittatas with watermelon
Lunch: Watermelon
Dinner: Eggs in Purgatory from Nom Nom Paleo
Whole30 Day 26
Breakfast: Pureed strawberry popsicle
Lunch: Watermelon
Dinner: Chicken and sweet potato hash from Whole30
The Baby is sick now-it seems to be making the rounds. I’m still oiling everyone up and waiting to swallow without pain.
Whole30 Day 27
Breakfast: Chicken and sweet potato hash from Whole30 with 2 poached eggs
Lunch: Pureed strawberry popsicle
Dinner: Eggs in Purgatory from Nom Nom Paleo
We’re all still under the weather, but at least the food is good! And I was able to keep it down. Must mean that all the Thieves I’ve been applying and diffusing is working!
Whole30 Day 28
Breakfast: Scrambled eggs and bacon with blackberries and blueberries
Lunch: Egg foo young from Nom Nom Paleo and watermelon
Dinner: Apricot glazed pork chops from Make Ahead Paleo and sautéed brussels sprouts
I (thankfully) can get in to see the doc about this sore throat tomorrow!
What is your favorite Whole30 recipe that you reach for to eat? 
I love watermelon, so it is easy for me to eat that 🙂 I love apricot or peach glazed pork chops! Thanks for sharing and I hope you all are feeling 100%!
Ooh! I will have to try peach next time. We are thankfully feeling better this week!
I feel so badly for you with that sore throat. It’s just kicking your butt. The food you were eating looked really tasty, so what a shame you haven’t been able to enjoy it as much.
Thank you Liz.
I’m sorry you were sick. I know when I’m not feeling well it can throw off anything I want to eat, but it looks like you got in some delicious foods. I’ve never heard of eggs pergatory before, I usually do over medium.
You should try them!!
Sorry to hear you are not in the best of health and not being able to swallow properly does affect the way we interact with food! Perhaps some smooth, non chili soups with lots of healthy veggies! Hope you feel better soon!
Thank you!
I’m sorry to hear about your sore throat. All that food looks delicious. I hope you are feeling a lot better now.
I am, thank you!
So sorry about your throat – we are just finishing up a round of that here. I still have never actually eaten a watermelon. Watermelon Jolly Ranchers, yes – real watermelon, not-so-much. Your menu most days looks great though – especially breakfasts!
How have you not eaten watermelon?! It’s amazing!!
So sorry you are sick, I hope and pray that you get better soon. My daughter just got better, she had a sore throat very badly as well.
Thank you. I’m actually feeling much better!
Sore throats are the worst! Glad you’re feeling better. I need to start eating healthier too. Maybe if I record everything it will help me do so.
Recording what you eat definitely helps! And thanks! Being sick is the worst.
Awwww so sorry you weren’t feeling well. Sore throats suck. Hope you’re feeling better 🙂
Thank you!
These meals look really good. I would love to try the Bacon and egg frittatas.
They are delicious! And super easy 😉
I feel sorry for your throat and not being able to enjoy those sumptuous meals. Anyway, get well soon!
Thank you
Sorry about your sore throat nothing worse when trying to enjoy a meal. Loving the egg dinner need to check the recipe out.
It’s one of our favorites!
Being sick and trying a diet is so hard to do. With a sore throat you can’t even taste anything sometimes. The food looks and sounds amazing. I am a totally watermelon fanatic too so this would be a diet I would love. Thanks for sharing.
It’s pretty delicious!
I need to hop back on Whole 30. I sincerely loved the food. I missed my soda but LOVED eating bacon and eggs for breakfast and whole foods!
You can do it!!
Yum! What great food! You can eat those on a diet? Yum!
It’s more of a lifestyle 😉
Sore throats are the worst! But I am so, so glad that you were able to make it through the week! A lot of the food sounds absolutely delicious!
Aren’t they? I absolutely loved the food that was “allowed” on the Whole30. I love that I didn’t feel deprived!
Oh no! I’m sorry you weren’t feeling well! The food looks and sounds fantastic. I definitely love watermelon as well!
Thank you!
I love Watermelons! I think I can do this Whole30 🙂
You absolutely can!