Fit Family

Want to have a fit family too? This is more than just family-friendly exercise routines (although we have those too). Find out how to keep your family healthy.

Family friendly activities to help you and your kids stay active together. Whether it’s summertime and you’re looking for ways to get active outside or the middle of winter and you need tips to play outside in the snow;  we have tonnes of great ideas that will keep everyone moving all year long.

Beyond exercise, there’s also plenty of healthy and nutrition advice to keep your family fit and healthy. Explore alternatives to eating candy, easy school lunch ideas, family-friendly healthy recipes, cutting down on screen time, and other ways to keep your family healthy.

Find your next family vacation with tonnes of kid-friendly outdoor vacation spots and advice on travelling with kids. Camping trips are a great way to keep your kids healthy and have a fit family!

mommy's little foodie Week 13: back on the boob

Mommy’s Little Foodie: Week 13, He’s Constipated, So It’s Back On The Boob

Well…it’s back on the boob…at least until we get Smalls pooping again. Poor little man is just miserable, and I can’t stand to see him hurt. Since the ‘p’ foods didn’t get things moving, we’re officially kicking solids until he (pardon the pun) makes some solids. Now, I realize that pooping every 4-5 days is considered …

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mommy's little foodie week 10: the mesh feeder incident

Mommy’s Little Foodie: Week 10 + The Mesh Feeder Incident

First of all, I want to say THANK YOU to all of my followers, wherever you are. I really, truly appreciate all of your support.   And now…back to Smalls’ food adventures. This week didn’t necessarily go as planned, but it was good nonetheless. We did introduce watermelon with a mesh feeder to not-so-great reviews. …

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Breastfeeding Hurts

Breastfeeding Hurts

When I found out I was pregnant with Smalls, the first thing I wanted to do was to provide the best possible start for him. That includes breastfeeding. Not supplementation, not infant formula. No One Told Me That Breastfeeding Hurts We had a pretty rough start-Smalls had trouble learning to latch, and after a difficult labor …

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