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Easy Healthy Egg Salad Recipe

August 24, 2018 Brea

Easy Healthy Egg Salad Recipe

Does anyone else feel like they eat a LOT of eggs? Like...one to two dozen eggs...a week? We do. Between pickled eggs for snacks, Paleo bacon and egg veggie cups, hard boiled (and soft boiled) eggs for breakfast, our favorite healthy egg salad for lunches...we go through a … [Read more...]

Fit Food, Recipes

Easy Baked Ranch Pork Chops

August 10, 2018 Brea

Easy Baked Ranch Pork Chops

So Smalls has decided that he wants to be a chef...but only if he gets to be in charge of what we eat. Which means that I've had to convince him that a steady diet of pizza and macaroni and cheese is not healthy, and will make him have a tummy ache. ...maybe not today, … [Read more...]

Fit Food, Recipes

Homemade Watermelon Sorbet

August 3, 2018 Kelsey Apley

Homemade Watermelon Sorbet

One thing about this summer I have had to come to terms with is that Michigan can be hot and humid! Not just a little hot, but the kind of hot that I associate with July in Houston. If you step outside you feel like you got hit in the face with a wet hot mop. Now, I … [Read more...]

Fit Food, Recipes

Homemade White BBQ Sauce Recipe + Grilled Chicken Thighs

July 27, 2018 Brea

Homemade White BBQ Sauce Recipe + Grilled Chicken Thighs

Summer is in full swing here. We just got back from our awesome trip to the UP, which was a huge success. When we discussed taking a trip this summer, I told Ish that I had one request: I wanted to stay in Michigan. Why? Because he's always coming home from a work trip … [Read more...]

Fit Food, Recipes

Grilled Bacon Wrapped Asparagus

July 20, 2018 Brea

Grilled Bacon Wrapped Asparagus

I love grilling on a Friday night, don't you? Ish really, really, really wanted a Komodo Joe, and we finally got one this summer, and we are loving it. So far we've grilled steaks, hamburgers, pork chops, prime rib (for Ish's birthday), and brats. And everything has been … [Read more...]

Fit Food, Recipes

3-Ingredient Pineapple Sorbet

July 13, 2018 Brea

3-Ingredient Pineapple Sorbet

It's hot here in Michigan, which is a welcome change from the months of winter that we lived through this past year (seriously, y'all. It snowed in April!!). My first instinct is to stay inside with the air conditioning cranked down to 70, but I just wanted to be in the sun … [Read more...]

Fit Food, Recipes

The Perfect Watermelon Salad Recipe

July 6, 2018 Brea

The Perfect Watermelon Salad Recipe

Summer is in full swing (FINALLY). Gone are the super drastic temperature drops and the slip n slide is in permanent residence in my front yard (sorry neighbors). I don't feel guilty about telling the kids that they can go outside to play because we are NOT turning on the … [Read more...]

Fit Food, Recipes

Super Easy Grilled Pork Chops

June 29, 2018 Brea

Super Easy Grilled Pork Chops

It's summer, which means that we are super excited to get outside and grill. Yes, we really do look forward to that here in Michigan. After living in Texas where you can grill your Christmas turkey without getting hypothermia, we've been waiting literally 7 months to get a … [Read more...]

Fit Food, Recipes

Picnic Perfect Strawberry Salad

June 15, 2018 Brea

Picnic Perfect Strawberry Salad

I love summer. I have get to spend more time with my kiddos. That means that I'm constantly looking for things to do with them. We love going to the Zoo (our local Potter Park Zoo here in Lansing is small but awesome). I love having picnics on the deck. Also, Iove … [Read more...]

Fit Food, Recipes

Chocolate Cherry Smoothie

June 8, 2018 Brea

Chocolate Cherry Smoothie

Deep breaths. Today is the last day of school. Smalls will be home for 3 whole months. It's gonna be fine. Repeat, it's gonna be perfectly fine. At least I hope it's going to be fine. I can totally survive 3 months of being home with my kids (whom I love very, very … [Read more...]

Fit Food, Recipes

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Hi! I’m Brea

I'm a mom, wife, and Certified Health Coach. I'm working hard to overcome emotional eating, Hashimotos, and adrenal fatigue. My mission is to help you find the healthy lifestyle they need to feel your best. Read more...

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