Check out my low carb Philly cheese steak bowl! All the flavors of a Philly cheese steak but in a low carb form. Tender steak, peppers, mushrooms, and onions smothered in provolone cheese, and cooked to perfection! You won’t even miss the bread! Skip to the recipe! Low Carb Philly Cheese Steak Bowl I remember having…

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If I’ve said it once, I’ll say it again…online accountability for weight loss goals is actually a really, really great thing. So is the hype around Noom all that it is cracked up to be? Noom reviews are everywhere, and I am here to share my experience.  Noom Reviews – Is Noom worth it? Just…

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Let’s get real for a minute, friend. I originally started this blog as a way to track my weight loss journey because I wanted to be a mom, but I wanted to be a healthy mom (at least I tried, right?). I wanted to help share tips for losing weight on what I found that…

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This post is sponsored by Activia but the content and opinions expressed here are my own. It’s no big secret that I try to eat healthily, and I’ve been working hard to make sure that I fit in exercise each day (even if I have to workout after dinner, like I did yesterday). So I…

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Does Whole30 Work

I’ll never forget the day I decided to start doing Whole 30. I got up to make breakfast and realized that I couldn’t use my handy dandy coffee creamer. What was I thinking? I nearly threw in the towel. But as someone living with Hashimoto’s, I also knew that I needed to do it. A…

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The million dollar question on everyone's mind: How much is too much protein? Is that even a thing? Apparently, it is and it's critical to your health! #breagettingfit #toomuchprotein #health #healthyliving #metabolism #proteinshakes #burnenergy #calories

Having been vegan, vegetarian, pescatarian, and an omnivore…I have been all over the protein debate. Yes, you need it. Yes, you can totally get enough protein from plants. But lately, I’ve been running into what seems to be the million dollar question: how much protein is too much? How Much Is Too Much Protein? I…

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So I weighed myself for the first time yesterday…and I’m down 20 pounds. That’s like half of my kid! While I’m happy to be working on my reintroduction from Whole30, I want to maintain my weight loss, so I’ll be sticking to eating clean, which means no chocolates for Valentine’s Day. Skip ahead to the…

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keto low carb detox bone broth fast experience

By now, you’ve heard me talk about how I’m doing Whole30 this January. It’s kind of a big deal (I even made a hashtag for it: #bgfwhole30). I know I’m not the only one doing Whole30 right now, so I’m not going to go on and on about how day 9 totally sucked, or how…

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It’s winter. It’s cold. And I’m doing Whole30. And I want spaghetti. But pasta is off limits this month (like way off limits). I can’t have grains or beans, which eliminates pretty much all of my go-to gluten-free pasta brands. And while I was upset about that for a hot minute, I quickly remembered that…

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Why Is It So Hard To Lose Fat-

Fat – You’re either trying to get rid of or working really hard to stop it coming back. Why is it so hard to lose fat? Why does it have to be so stubborn?  And why does it sometimes stick on your thighs and then sometimes stick on your tummy? Why Is It So Hard…

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