How To Heal Fractures With Yoga

Breaking a bone can be very challenging since it usually limits our movements and the amount of activity we can take. We should rest and let our bones heal by themselves…but you and I both know that is easier said than done. How To Heal Fractures With Yoga When I broke my leg, I needed…

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Time to share my how I have been working out for the past week!

  I missed derby again this week because I was trying to get everything done before a business trip. Travel sucks when you have little kids, y’all. And, because I was gone all week, I honestly ate like absolute crap. Yet another reason that I’m not a huge fan of travel. I like cooking my…

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Howdy! The last few weeks have been a whirlwind! I have actually been working out on a regular basis, and I have to say, I feel so much better! While the workouts aren’t extremely trying, they are challenging. Okay. Time for my weekly workouts! Monday Workout: Namaste Yoga Breakfast: Shake Lunch: Shake Dinner: Italian marinated chicken thighs with…

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Why You Need Hot Yoga

I am excited to introduce Megan from the Fashionista Momma who is bringing us “Why you need hot yoga”. Hi There, Brea Getting Fit readers. I’m Megan and I blog over at The Fashionista Momma. I know, what is a fashion blogger doing blogging about fitness and yoga, right? Well, I used to be a…

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Must-Read Health & Wellness Blogs

AutoImmune Paleo has been an amazing resource as I prepare for my Whole30, and it got me thinking, especially as I begin my journey toward the Whole 30 (I start Monday. This is me having a panic attack. Breathe, Brea, breathe…). I am always looking for motivation, inspiration, and know there are a number of amazingly motivating blogs…

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Tara-Stiles-this is yoga workout review

It has come to my attention that this workout is no longer available. I suggest you try THIS instead…or maybe check e-bay. I’ve been looking for more gentle workouts lately, but I’ve never been a huge fan of yoga workouts…until I found Tara Stiles. Have you heard of her? She’s an amazing yogi, fun, young, and…

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why you should stretch

I have short muscle fibers, which means that I’m not nearly as flexible as I’d like to be-this also means that the barre workouts that I do cause me to ache for DAYS (and yes, applying Deep Relief helps…some). To combat this, I find that it’s important to incorporate daily stretching into my routine, both…

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