Can You Really Drink Collagen?
If you’re wondering whether or not you can drink collagen, you might just be surprised by the answer. But to fully understand the question, let’s dive in and talk about the options that you have when it comes to adding collagen into your daily diet. I know what you’re thinking because honestly, I’ve thought it…
Read MoreGrass Fed Beef Benefits You Need to Know
If you’re consuming beef, there are definitely grass fed beef benefits that you need to know. Get ready to be educated on why grass fed beef offers better long-term benefits for you and your body. The next time you head to the store to buy a beef product, ask yourself if you know the back…
Read MoreBest Things to Do with Kids at WDW
The best things to do with kids at Disney World sounds redundant doesn’t it? Isn’t Disney World made for kids? While the answer to that is yes, there are shows, attractions, and experiences that certain age groups will enjoy more than others. Though what’s most important is to listen to your kids and ask what…
Read More5 Morning Workouts to Jumpstart Your Day
Are you looking for a super simple way to jumpstart your day easily? Morning workouts can be a great way to get motivated and have fun. Not too mention, they’re perfect for stimulating the heart rate and giving you energy for the rest of the day. If you’re looking for some great recommendations for easy…
Read MoreBest Gluten-Free Restaurant Options at Walt Disney World
Though gluten-free may be a “trend” for some, for others it is a lifestyle choice or serious allergy. And when you’re at the happiest place on Earth, it should be the last thing you need to worry about. So here’s a bunch of restaurants with allergy-friendly menus or specific gluten-free dishes. As always, make sure…
Read MoreComposition and Health Benefits of Almonds
Throughout history, almonds have had religious and social significance and been considered lucky in countries like Italy, Sweden, the US, and India. It Italy, wedding guests were given sugar-coated almonds as symbols of good health, fertility, and good fortune. Almonds are rich in nutrients, which means that there are many health benefits of almonds. Composition…
Read MoreExercises You Can Do Indoors With No Equipment
Some days heading out to the gym is just not in the cards due to your busy schedule, or maybe the weather is just too miserable to leave the house for a jog, not to worry because you can still get a great workout. There are lots of exercises that you can do in the…
Read MoreIncredible PB & J Protein Balls
You guys! I am so excited to share with you my latest creation of Pb & J Protein Balls! They are simple, gorgeous and finger-licking delicious. You can whip up a batch in a matter of minutes and they will pretty much disappear almost as quickly. It wasn’t very long ago that I would make…
Read MoreBest Workout Equipment for an Apartment
In my entire life, I’ve never lived in a large home. In fact, I currently live in a 495 square foot condo that I love, but it only has so much space for the things that I enjoy. And, like many people who live in small spaces, I constantly fight against clutter that can quickly…
Read MoreQuick Service Vegan Food Options at Walt Disney World
Plant Based Food Guide, Official Disney Website: If you’re looking for the best vegan options in Walt Disney World, look no further! Disney released a “plant-based” guide to help guests find options for them in the park. We are going to highlight the snacks and meals available without a reservation. If it has the green…
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