How to Power Walk on a Treadmill
Treadmills are common when it comes to cardiovascular exercise. Jogging or running on this handy exercise tool can both burn extra calories and make the heart rate soar. But power walking on the treadmill can also be effective. This simple, easy form of cardio can add variety to a fitness routine while blasting away unwanted…
Read MoreFun Soap Making Craft Ideas for Kids
Every parent, teacher, and youth group leader knows how challenging it can be to find new fun crafts for kids. Here’s some good clean fun for kids to adults alike: creating melt and pour glycerin soaps with embedded toys, flowers, charms, or any other small objects that will fit into the soap mold. It’s a…
Read MoreDalgona Ice Cream
Jumping on the Dalgona coffee craze? Well this Dalgona recipe is just the twist you need to make quarantine coffee even more delicious. It’s also a perfect summer recipe idea to make boring vanilla ice cream into something amazing! So get your mixer out and whip up this super easy Dalgona ice cream recipe using…
Read More8 Easy Ways to Keep Your Kids Active When They Can’t Play Outside
We all know how important physical activity is to our kids’ health. And while playing outside is one of the best ways to encourage physical activity in your kids, sometimes heading outside isn’t an option. Whether the cold winter weather is keeping your kids inside or a rainy day has ruined your outdoor plans, sometimes…
Read More67 Main Course Salads to Enjoy!
These Main Course Salads are the perfect way to get some nutrients and flavor! One of my favorite easy meals to make are hearty main course dishes. During the winter these salads can be easily made with delicious grains such as farro, couscous, and even with potatoes. During the summer, grilled veggies, tofu, or citrus…
Read More63 Delicious Recipes with Turmeric
I have the best Recipes with Turmeric for you! Do you remember the first time you had turmeric? I’m pretty sure that the first time I enjoyed it was in a savory dish and my taste buds were never the same. Over the past 5 years tumeric has become more available not only at the…
Read MoreBlack Tea Vs. Green Tea
When it comes to the differences between black tea vs green tea, do you know the key differences between the two? Tea is actually one of the most popular beverages in the world. It’s been consumed for many years by many different types of people. Studies have shown that tea can offer many health…
Read MoreSimple Ways To Wake Up Rested
Are you ready to stop being tired all the time and want to wake up rested instead? How many mornings do you wake up and realize that you’re still not feeling as though you’re rested enough to get out of bed? If this is your “norm”, what you’re doing just isn’t working for you. The…
Read MoreThe Importance Of Taking A Mental Break
Let’s face it. It’s tough right now. And now, more than ever, it’s time to realize the importance of taking a mental break. The truth of the matter is, our daily lives have taken a turn where simple everyday tasks have become quite stressful. And for those people who don’t deal with stress and anxiety…
Read MoreOutdoor Activities That Are Fun and Simple
Getting outside and moving your body is a great way to get a great workout and mental destresser as well. The truth of the matter is that outdoor time can be beneficial in so many different ways. If you’re ready to hop out the front door and check out simple outdoor activities that are fun…
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