Time to share my how I have been working out for the past week!

I hate missing crossfit workouts! But this week (and next) I didn’t (and won’t) have a choice. Crazy, I know, but when your kid is puking, you don’t expose everyone. Instead, you keep him home and pull up RoadWOD to help you get your workout in. Thankfully, I was able to get my workout in…

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Amazing Quad Stretches You Need To Try

I have worked my quads to exhaustion this week. Y’all…I’m walking backward down the stairs because they hurt so much. My crossfit coaches are awesome about stretching with us after workouts, but I have found that I need to do a bit extra when it comes to quad stretches. 4 Amazing Quad Stretches You Need To…

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Time to share my how I have been working out for the past week!

I never thought I’d be happy that it’s dropped 30 degrees overnight and is raining…but I am. Because today I have crossfit…which means lots of sweat, and I’m sure that the cooler temperatures will be welcome. Last week I made all but one of my workouts. And I think that skipping a workout to have…

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Time to share my how I have been working out for the past week!

  Happy Monday! I am so excited to be home this week! Traveling throws me off…big time. Even if it does mean that I get to eat amazing farm to table food. I just like being home. A lot. Last week I had the pleasure of eating some amazing farm to table meals, which included…

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It’s no secret that I enjoy a challenging workout. I mean, part of the name of this website is “Getting Fit.” BUT, there are a few fitness secrets that I don’t often talk about…sometimes it’s because I just don’t want to…and one is rather embarrassing. This week, I’ve decided that I’m done keeping secrets, so…

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My First Day As A Crossfit Newbie

Yesterday, I did my very first crossfit workout. Now, I’ve done some functional fitness workouts before, but my normal go-to is weight training (Les Mills, Jeri Love, etc.). So this was new. I’m a total crossfit newbie.  My First Day As A Crossfit Newbie Here’s what it was like taking my first crossfit newbie workout…

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