Last week I promised myself I would start updating y’all with my workouts and my meals. So, here I am…for better or for worse, I’m going to share what I ate and how I moved last week.
I am loving the results I’m getting since I invested in Cathe’s Ripped With HIIT program. I’ve been a huge fan of hers for years-but I got rid of her workouts when I got rid of my step. Oops!
That being said, I have been loving my HIIT workouts, but felt that I needed more guidance, and they’re a nice compliment to my yoga practice. I’m currently {loosely} using her 60-day calendar and loving it. You should join me!
Monday
Workout: Cathe’s Plyo HIIT, Namaste Earth Practice
Breakfast: 3 eggs, scrambled eggs with fried avocado and chicken apple sausage
Lunch: Paleo Chocolate Shake and fiesta slaw with Paleo Mayo
Dinner: Paleo fried rice with ham
Tuesday
Workout: 23 minutes on the Elliptical 10% incline/resistance 3
Breakfast: Scrambled eggs and chicken apple sausage
Lunch: Paleo Chocolate Shake
Dinner: Kalua Pig and some green beans. So.Freaking.Good.
Wednesday
Workout: Quick yoga flow, and chasing The Baby during Smalls’ gymnastics practice (hey-it counts!)
Breakfast: Shake
Lunch: Roast turkey and blackberries
Dinner: Smoothie King with no turbinado
Thursday
Workout: Cathe’s Lower Body HIIT
Breakfast: Scrambled eggs with chicken apple sausage
Lunch: Dunn Brother’s club sandwich with gluten free bread
Dinner: Shake
Friday
Workout: ummmmmm…
Breakfast: Scrambled eggs and chicken apple sausage
Lunch: Shake
Dinner: Mongolian Beef and rice
Saturday
Workout: 2.5 miles on the elliptical
Breakfast: Shake
Lunch: “Fried” chicken (I am totally 110% obsessed with this air fryer! Holy crispy skin, Batman!) and steamed veggies
Dinner: Crab and avocado salad with house mayo
Sunday
Workout: Rest day. Everyone needs one.
Brunch: Paleo pizza casserole
Dinner: Baked stuffed avocados with turkey
